Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nicola Greenacre	41		GBR		23:01.5	2:18.1
752	Michael Sisley	41	Greenville, NC	USA		23:02.0	2:18.2
753	Brian Jennison	58	South Hero, VT	USA		23:02.8	2:18.2
754	Daniel Lee	35		GBR		23:03.9	2:18.3
755	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:04.1	2:18.4
756	Edda van Meurs	25		GER		23:04.5	2:18.4
756	Martin Deen	49	Atlanta, GA	USA		23:04.5	2:18.4
758	Dave Hunt	55		GBR		23:04.7	2:18.4
759	Brad King	30		USA		23:04.8	2:18.4
760	Nigel Beagarie	69		GBR		23:06.3	2:18.6
761	Peter Schmitt	36		USA		23:06.9	2:18.6
762	Junhoe Kim	40		KOR		23:07.1	2:18.7
762	Hanes Spicer	41		USA		23:07.1	2:18.7
764	Kevin Tiller	59	Madison, MS	USA		23:07.2	2:18.7
764	Ray Hemann	66		USA		23:07.2	2:18.7
764	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	23:07.2	2:18.7
767	Knuth Theßen	65		GER		23:08.4	2:18.8
768	sukchen kang	42		KOR		23:08.6	2:18.8
769	Matt Cosgrove	42	Laingsburg, MI	USA		23:08.7	2:18.8
770	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	23:09.7	2:18.9
771	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	23:09.9	2:18.9
772	Borislav Mitkov	47	Münster	GER		23:10.3	2:19.0
773	Jason KUBAT	45		USA		23:10.8	2:19.0
774	Douglas Dibb	65		USA		23:10.9	2:19.0
775	Jason Nashert	41		USA		23:11.2	2:19.1
776	Jason Rahl	48		USA		23:11.3	2:19.1
777	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	23:11.5	2:19.1
778	Roy Bechand	67	NY	USA		23:11.6	2:19.1
778	Chris Jones	48		USA	U.S. Coast Guard	23:11.6	2:19.1
780	John Evans	49		USA		23:13.0	2:19.3
781	Bill Barnes	48	College Station, TX	USA		23:13.3	2:19.3
781	Craig Hull	31		USA		23:13.3	2:19.3
783	Mohammed Benzakour	55	Marrakech	MAR		23:13.9	2:19.3
784	Bettina Berlet	40		GER		23:14.3	2:19.4
785	Kurt Körner	63	St.leon-rot	GER		23:14.5	2:19.4
786	Kevin Bird	59	Milton Keynes	GBR		23:14.8	2:19.4
787	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	23:15.5	2:19.5
788	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	23:15.8	2:19.5
789	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	23:15.9	2:19.5
790	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	23:16.5	2:19.6
791	Mike Stucke	55		USA		23:18.1	2:19.8
792	Wansoo Kim	51		KOR		23:18.6	2:19.8
792	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	23:18.6	2:19.8
794	Johnny Myhre	31		NOR		23:18.9	2:19.8
794	Heather Singler	42		USA		23:18.9	2:19.8
796	Rob Blaszynski	53		USA		23:19.0	2:19.9
797	H L	50		GER		23:19.1	2:19.9
798	Laura Niles	56		USA		23:19.6	2:19.9
799	H Lisy	46		USA		23:19.8	2:19.9
800	Glen Kennedy	56	San Pedro, CA	USA		23:20.7	2:20.0