Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marco Chirinos	49	Springfield , VA	USA		23:21.4	2:20.1
802	francesco cappelli	51		DEN		23:21.9	2:20.1
803	Gabriel Olivares	42		USA		23:22.4	2:20.2
804	Ken Howie	56		GBR		23:22.7	2:20.2
805	Marty Diklich	61		USA		23:22.8	2:20.2
806	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	23:23.2	2:20.3
806	Rich Pross	59	Templeton, IA	USA		23:23.2	2:20.3
806	Daren Gregg	57	Colerne	GBR		23:23.2	2:20.3
809	David W. Stombaugh	66	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:23.4	2:20.3
810	heekang lee	33		KOR		23:23.8	2:20.3
811	Teo Jusay	45		USA		23:23.9	2:20.3
812	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	23:24.0	2:20.4
813	Ryan Walker	46	Tulare, CA	USA		23:24.2	2:20.4
814	Peter Canonico	51		USA		23:24.3	2:20.4
815	Mike Harman	67	Cambridge	GBR	X-Press BC	23:24.5	2:20.4
816	Edgar Girones	34		NED		23:24.9	2:20.4
817	Ryan Li	42	Shanghai	CHN		23:26.1	2:20.6
818	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	23:26.5	2:20.6
819	Juliane von Eye	34		GER		23:26.7	2:20.6
819	Euiyeop Jung	36		KOR		23:26.7	2:20.6
821	Greg Cunningham	53		USA		23:27.6	2:20.7
822	Søren Damgaard	68	Bagsvaerd	DEN		23:28.6	2:20.8
822	Randy Sereika	43		USA		23:28.6	2:20.8
824	Courtney Williams	32	Chicago, IL	USA		23:29.0	2:20.9
824	Brocky Balboa	42	BUXTON	GBR		23:29.0	2:20.9
826	Jason Rinehimer	47		USA		23:29.1	2:20.9
827	Craig Weeks	70	Topeka, KS	USA		23:29.7	2:20.9
828	Rita Pos	51	Steenwijk	NED		23:29.8	2:20.9
829	Matt Looney	38		USA		23:30.5	2:21.0
830	Kathy Kremer	44	Hamilton , OH	USA	Great Miami Rowing Center	23:30.9	2:21.0
831	Julien KÖHLI	49		FRA		23:31.0	2:21.1
832	Bob Hallam	67	Cheltenham	GBR	RowAlong	23:31.7	2:21.1
833	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	23:32.3	2:21.2
834	Flemming Abrahamsen	54		DEN		23:32.5	2:21.2
835	Mike Frank	43	Middleton	USA		23:32.6	2:21.2
836	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	23:32.9	2:21.2
836	Denny Runnion	51	GA	USA		23:32.9	2:21.2
838	david williams	51		GER		23:33.1	2:21.3
839	Douglas DeCarme	33		USA		23:33.5	2:21.3
840	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:33.8	2:21.3
841	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	23:34.1	2:21.4
842	Greg Chokas	58	White Salmon, WA	USA		23:34.2	2:21.4
843	Gordon Thomas	53	Beverly Hills, MI	USA		23:34.5	2:21.4
844	Kartik Bhagat	33		USA		23:35.0	2:21.5
845	Chris Gosster	58		USA		23:36.0	2:21.6
846	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	23:36.8	2:21.6
847	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:37.5	2:21.7
848	Sheryl De Vera	40		USA		23:37.8	2:21.7
849	David Wynne	26		USA		23:38.0	2:21.8
850	Hg K	42		KOR		23:38.2	2:21.8