Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
1251 Michael Niccum 66 USA 32:54.6 3:17.4
1252 Abigail Gage 36 USA 33:36.5 3:21.6
1253 Jeri Elkins 53 USA 33:40.2 3:22.0
1254 Brendan Burke 50 USA 33:57.2 3:23.7
1255 Betty Webler 68 USA 34:10.7 3:25.0
1256 Kenneth Kaplan 73 USA 35:02.1 3:30.2
1257 Melissa Siapno 46 PHI 35:14.4 3:31.4
1258 Ryan Craig 50 USA 35:56.8 3:35.6
1259 Lee Evans 83 USA 36:48.4 3:40.8
1260 Stefanie Lucas 45 USA 38:11.6 3:49.1
1261 Linda Williams 65 USA 38:30.7 3:51.0
1262 Rob Sesink Clee 63 USA 39:15.3 3:55.5
1263 Sana Kat 44 AUS 39:35.5 3:57.5
1264 john northcutt 61 USA 46:12.9 4:37.2
1265 Abbey O’Connor 20 USA 1:00:00.0 6:00.0
1266 Allissa Keoughan 42 USA 1:06:05.5 6:36.5