Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jim Sly	49		USA		24:56.7	2:29.6
1002	Taras Sukhovenko	29	Kyiv	UKR		24:57.5	2:29.7
1003	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	24:57.6	2:29.7
1004	Theo M. van den Akker	77	Utrecht	NED		24:58.7	2:29.8
1005	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:59.0	2:29.9
1006	Steve Munsat	58	Chapel Hill, NC	USA		24:59.3	2:29.9
1007	Paul Slaney	60		USA		24:59.9	2:29.9
1008	Glenn Adriance	68	Littleton, CO	USA		25:00.2	2:30.0
1009	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	25:01.9	2:30.1
1009	Luba Feigenberg	46		USA		25:01.9	2:30.1
1011	Sheri Schill	55		USA		25:02.2	2:30.2
1012	Christy Pearre	52	PA	USA		25:03.3	2:30.3
1013	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	25:03.4	2:30.3
1014	Mauricio Gonzalez	31		USA		25:03.7	2:30.3
1015	Erica Sontheimer	49		USA		25:04.4	2:30.4
1016	Mark Auchter	64	Austin, TX	USA		25:06.2	2:30.6
1017	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	25:08.0	2:30.8
1018	Brian Laud	67		GBR		25:08.1	2:30.8
1018	Steve Overholt	32		USA		25:08.1	2:30.8
1020	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	25:09.7	2:30.9
1021	Audrey Martin	45		USA		25:10.2	2:31.0
1022	Wayne Patterson	45		USA		25:10.9	2:31.0
1023	Aimee Goulding	45		USA		25:12.1	2:31.2
1023	Raisa Ala-Lipasti	49	Mäntsälä	FIN		25:12.1	2:31.2
1025	Lucas Lloyd	26		USA		25:13.2	2:31.3
1026	x w	29		CHN		25:13.7	2:31.3
1027	Sally Watson	49		CAN		25:14.2	2:31.4
1028	Cheryl Sinden	65	OH	USA		25:14.5	2:31.4
1029	Konomi B	35		USA		25:16.3	2:31.6
1030	Kathy Scott	49	Dover, DE	USA		25:16.5	2:31.6
1031	Octavio Estrella	48		USA		25:17.6	2:31.7
1032	Mischel Kim	50		KOR		25:18.3	2:31.8
1033	Scott Alexander	54	Ann Arbor, MI	USA		25:19.1	2:31.9
1034	Simon Chamberland	36		CAN		25:19.4	2:31.9
1035	George Giokas	68	Scotia, NY	USA		25:19.7	2:31.9
1036	Stephanie Maaz	52		GER		25:20.1	2:32.0
1037	Angelo B.	34		ITA		25:20.8	2:32.0
1038	D F	43		CAN		25:20.9	2:32.0
1039	Roger Chaplin	75	Horsham	GBR		25:22.4	2:32.2
1040	Paul Miller	40		GBR		25:22.5	2:32.2
1040	Randy B	66		USA		25:22.5	2:32.2
1042	Petri Jehkonen	52	Klaukkala	FIN		25:23.1	2:32.3
1043	Kristen Klar	43	SC	USA	Darkhorse Rowing	25:26.0	2:32.6
1044	Peter A	48		USA		25:27.0	2:32.7
1045	Jacqueline Ketchum	-	TX	USA	U.S. Navy	25:27.8	2:32.7
1046	Sian Downs	47		GBR		25:28.5	2:32.8
1047	Tina Denyer	42		GBR		25:29.1	2:32.9
1048	Jenny Pannell	53		USA		25:29.4	2:32.9
1049	Jennifer Van Rickley	48		USA		25:30.2	2:33.0
1050	Denise McCosh	47		USA		25:32.0	2:33.2