Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Taras Sukhovenko	29	Kyiv	UKR		24:57.5	2:29.7
1002	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	24:57.6	2:29.7
1003	Theo M. van den Akker	77	Utrecht	NED		24:58.7	2:29.8
1004	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	24:59.0	2:29.9
1005	Steve Munsat	58	Chapel Hill, NC	USA		24:59.3	2:29.9
1006	Paul Slaney	60		USA		24:59.9	2:29.9
1007	Glenn Adriance	68	Littleton, CO	USA		25:00.2	2:30.0
1008	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	25:01.9	2:30.1
1008	Luba Feigenberg	46		USA		25:01.9	2:30.1
1010	Sheri Schill	55		USA		25:02.2	2:30.2
1011	Christy Pearre	52	PA	USA		25:03.3	2:30.3
1012	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	25:03.4	2:30.3
1013	Mauricio Gonzalez	31		USA		25:03.7	2:30.3
1014	Erica Sontheimer	49		USA		25:04.4	2:30.4
1015	Mark Auchter	64	Austin, TX	USA		25:06.2	2:30.6
1016	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	25:08.0	2:30.8
1017	Brian Laud	67		GBR		25:08.1	2:30.8
1017	Steve Overholt	32		USA		25:08.1	2:30.8
1019	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	25:09.7	2:30.9
1020	Audrey Martin	45		USA		25:10.2	2:31.0
1021	Wayne Patterson	45		USA		25:10.9	2:31.0
1022	Raisa Ala-Lipasti	49	Mäntsälä	FIN		25:12.1	2:31.2
1022	Aimee Goulding	45		USA		25:12.1	2:31.2
1024	Lucas Lloyd	26		USA		25:13.2	2:31.3
1025	x w	29		CHN		25:13.7	2:31.3
1026	Sally Watson	49		CAN		25:14.2	2:31.4
1027	Cheryl Sinden	65	OH	USA		25:14.5	2:31.4
1028	Konomi B	35		USA		25:16.3	2:31.6
1029	Kathy Scott	49	Dover, DE	USA		25:16.5	2:31.6
1030	Octavio Estrella	48		USA		25:17.6	2:31.7
1031	Mischel Kim	50		KOR		25:18.3	2:31.8
1032	Scott Alexander	54	Ann Arbor, MI	USA		25:19.1	2:31.9
1033	Simon Chamberland	36		CAN		25:19.4	2:31.9
1034	George Giokas	68	Scotia, NY	USA		25:19.7	2:31.9
1035	Stephanie Maaz	52		GER		25:20.1	2:32.0
1036	Angelo B.	34		ITA		25:20.8	2:32.0
1037	D F	43		CAN		25:20.9	2:32.0
1038	Roger Chaplin	75	Horsham	GBR		25:22.4	2:32.2
1039	Randy B	66		USA		25:22.5	2:32.2
1039	Paul Miller	40		GBR		25:22.5	2:32.2
1041	Petri Jehkonen	52	Klaukkala	FIN		25:23.1	2:32.3
1042	Kristen Klar	43	SC	USA	Darkhorse Rowing	25:26.0	2:32.6
1043	Peter A	48		USA		25:27.0	2:32.7
1044	Jacqueline Ketchum	-	TX	USA	U.S. Navy	25:27.8	2:32.7
1045	Sian Downs	47		GBR		25:28.5	2:32.8
1046	Tina Denyer	42		GBR		25:29.1	2:32.9
1047	Jenny Pannell	53		USA		25:29.4	2:32.9
1048	Jennifer Van Rickley	48		USA		25:30.2	2:33.0
1049	Denise McCosh	47		USA		25:32.0	2:33.2
1050	Charles Russo	57		USA		25:32.8	2:33.2