Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Cris Bandle	55		USA		5,776m	2:35.8
1702	Michael Dolbear	61	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	5,775m	2:35.8
1703	Andre Kotthoff	38		GER		5,774m	2:35.8
1704	Derek Wilson	50	Kelowna, BC	CAN		5,770m	2:35.9
1704	karen cooper	54		GBR		5,770m	2:35.9
1706	Alex Anghel	48	Brasov	ROU		5,769m	2:36.0
1706	Francis Bruyer	51	rixheim	FRA		5,769m	2:36.0
1706	John Moynihan	60		USA		5,769m	2:36.0
1706	Thomas Selle	55		GER		5,769m	2:36.0
1710	Naresh Chaurushi	60	Surat	IND	Athlecross	5,768m	2:36.0
1710	Juan Pablo Battiti	37		ARG		5,768m	2:36.0
1712	Christina Trescher-Süß	46		GER		5,766m	2:36.0
1713	Kim Couch	56		USA		5,765m	2:36.1
1714	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	5,764m	2:36.1
1715	Rob Duncan	56	San Francisco, CA	USA		5,761m	2:36.2
1716	Roar Aasrum	55		NOR		5,760m	2:36.2
1717	Richard Wickli	68		SUI		5,759m	2:36.2
1718	Jacob Curran	36		USA		5,754m	2:36.4
1719	Lee Vei Chin	45		MAS		5,753m	2:36.4
1720	Renee Sambol	61	Buckhead, GA	USA		5,752m	2:36.4
1721	Jonathan Konar	40		USA		5,751m	2:36.4
1722	Charles Chan	29		USA		5,749m	2:36.5
1723	Ralph Winn	74		USA		5,748m	2:36.5
1724	Menno van Leeuwen	-		NED		5,739m	2:36.8
1725	Laura Baxley	57		USA		5,737m	2:36.8
1726	salem wang	45		CHN		5,736m	2:36.9
1727	Stephen Compos	39		USA		5,735m	2:36.9
1728	Marija Brozović	40		CRO		5,734m	2:36.9
1729	Jeff Daley	54	Cullowhee, NC	USA		5,733m	2:36.9
1730	Katarzyna Kaminska	40		POL		5,726m	2:37.1
1731	Michael Cook	56	Sydney, NSW	AUS		5,724m	2:37.2
1732	George MacDonald	44		CAN		5,717m	2:37.4
1733	Bruce Evans	65	Horseshoe Bay, TX	USA		5,716m	2:37.4
1734	Elena Nazarova	38		UNAFF		5,712m	2:37.5
1735	Herman Carolini	59		USA		5,710m	2:37.6
1736	Tim Wainwright	49		GBR		5,708m	2:37.6
1737	Patrick Harte	66		GBR		5,707m	2:37.7
1737	Jason Hackney	47	San Carlos, CA	USA		5,707m	2:37.7
1737	Jenn Barron	40		USA		5,707m	2:37.7
1737	Caroline Wilkins	59		USA		5,707m	2:37.7
1741	David Hays	56	Minerva Park, OH	USA		5,706m	2:37.7
1742	Amy Yoder	56	windermere, FL	USA	Live2Row Studios	5,705m	2:37.7
1743	Kristian Dasher	48		USA		5,702m	2:37.8
1744	Leroy Yeo	38	Astoria , NY	USA		5,699m	2:37.9
1745	Lynden Bowden	49		GER		5,698m	2:37.9
1746	K.A.Y. van Gijtenbeek	70	Amsterdam🇳🇱	NED	RNLMC🇳🇱	5,696m	2:38.0
1747	Susann Eulitz	40	Dresden	GER	CrossFit DD	5,695m	2:38.0
1748	Carina Hergefeldt	42		SWE		5,692m	2:38.1
1748	Christian Schabiner	44		AUT		5,692m	2:38.1
1750	gwo ocran	32		NOR		5,688m	2:38.2