Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erik Edwards	43		USA		18:09.8	1:48.9
52	Edward Medcalf	50		GBR		18:10.4	1:49.0
53	Franck Schaller	37		SIN		18:12.1	1:49.2
54	Rich Knell-Moore	47	Leeds	GBR		18:14.6	1:49.4
54	Rob Lacey	42		IRL		18:14.6	1:49.4
56	Rick Beale	59	Oroville, CA	USA		18:15.2	1:49.5
57	Paul Mander	48	Wokingham	GBR		18:16.3	1:49.6
58	Iain Arseneau	35		CAN		18:16.5	1:49.6
59	Jordan Mayes	31		GBR		18:16.7	1:49.6
60	Stephen Salvati	40	CT	USA		18:17.0	1:49.7
61	Neil Delaney	45	Hingham, MA	USA		18:17.6	1:49.7
62	Nicky Serfling	47	Bonn	GER		18:17.8	1:49.7
63	Joe Priore	47	NY	USA		18:18.4	1:49.8
64	Kevin Valent	42	Jacksonville, FL	USA		18:19.6	1:49.9
65	Chris Pennington	41		USA		18:21.0	1:50.1
66	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	18:21.7	1:50.1
67	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	18:22.5	1:50.2
68	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	18:23.3	1:50.3
69	Sam Broomhall	46		NZL		18:25.2	1:50.5
70	Alec McGillivray	40	Paris, ON	CAN		18:25.3	1:50.5
71	Gavin Roche	47		GBR		18:26.3	1:50.6
72	Ross Hammerer	36		USA		18:26.7	1:50.6
73	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	18:27.3	1:50.7
74	Julien ADAM	39		FRA		18:28.1	1:50.8
75	Matt OCallaghan	46		AUS		18:28.3	1:50.8
75	Paul Freeman	45		GBR		18:28.3	1:50.8
77	Jason Kempf	46	IN	USA		18:28.5	1:50.8
78	Brandon Lewis	37	Saint George, UT	USA		18:29.9	1:50.9
78	Dan Hofstatter	48	New Haven, CT	USA		18:29.9	1:50.9
80	Joseph Weston	38		GBR		18:30.5	1:51.0
81	Matt Fornaro	36	Strongsville, OH	USA		18:31.4	1:51.1
82	Adam Joseph	43	VA	USA	U.S. Marines	18:31.6	1:51.1
83	Adam Viebrock	40		USA		18:33.8	1:51.3
84	Matt Kmetz	47	NY	USA		18:34.7	1:51.4
85	Tim Beaver	44	Pottstown, PA	USA		18:35.3	1:51.5
85	Nathan Frantz	37		USA		18:35.3	1:51.5
87	Dave Stitt	63		GBR		18:35.7	1:51.5
88	Henning Wiehe	52	Frankfurt	GER		18:36.1	1:51.6
89	Justin Gates	37		USA		18:37.0	1:51.7
90	Jacob Slavensky	48		DEN		18:37.4	1:51.7
91	احمد حامد البيلى	51		EGY		18:37.8	1:51.7
91	Brian Edwards	37		USA		18:37.8	1:51.7
93	Alan Ball	44		GBR		18:38.8	1:51.8
94	Rune Vad	29		DEN		18:39.1	1:51.9
95	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	18:40.2	1:52.0
96	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	18:40.4	1:52.0
97	Justin Blott	32		USA	U.S. Air Force	18:41.1	1:52.1
98	Jeremy Graham	50		NZL		18:41.2	1:52.1
99	Nuno Meireles	45	Lisboa	POR		18:42.6	1:52.2
99	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	18:42.6	1:52.2