Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Konstantinos Papadogeorgis 38 GRE 19:20.5 1:56.0
202 Tomasz Otworowski 37 POL 19:21.1 1:56.1
203 Davide Fabris 47 ITA 19:21.6 1:56.1
204 Sean Ryan 47 IRL 19:22.2 1:56.2
204 Remco Gadellaa 49 NED 19:22.2 1:56.2
206 Jeff Warren 41 CAN 19:22.9 1:56.2
207 Sebastiano Natale 40 GER 19:23.2 1:56.3
208 Kevin P - AUS 19:24.4 1:56.4
208 Ray Je 37 KOR 19:24.4 1:56.4
210 Charley Hogue 47 USA 19:24.5 1:56.4
211 Graham Fox 58 GBR 19:24.9 1:56.4
212 Steven Fulcher 36 USA 19:25.0 1:56.5
213 Mark Heil 33 USA 19:25.2 1:56.5
214 Bobby Reith 37 USA 19:25.6 1:56.5
215 Brett Unrein 39 USA 19:26.4 1:56.6
216 Kamil Rozycki 33 POL 19:26.6 1:56.6
217 Ole Lønning 31 NOR 19:26.9 1:56.6
218 Ben Hosking 37 AUS 19:27.2 1:56.7
219 Florian Konicek 44 AUT 19:27.4 1:56.7
220 Travis Clark 33 USA 19:28.1 1:56.8
221 John Moore 38 USA 19:28.2 1:56.8
222 Matthew Nicholson 49 USA 19:28.4 1:56.8
222 Valentīns Ščedrovs 46 LAT 19:28.4 1:56.8
224 Paul Gibbons 47 GBR 19:28.7 1:56.8
225 P-E Fresneau 30 FRA 19:28.8 1:56.8
226 Pete Toghill 68 GBR 19:28.9 1:56.8
227 Jerry Macomber 35 USA 19:29.0 1:56.9
228 Patryk Slizowski 40 GBR 19:29.1 1:56.9
229 Joe Elliott 51 GBR 19:29.5 1:56.9
230 Josh Fowler 37 CAN 19:29.6 1:56.9
231 Sean Picotte 40 USA 19:29.7 1:56.9
232 nick eichelberger 31 USA 19:29.8 1:56.9
233 Marko Saarijärvi 47 FIN 19:30.0 1:57.0
234 Steve H 47 USA 19:30.8 1:57.0
235 Steve Dewacht 52 CAN 19:30.9 1:57.0
236 Jörg Alef 52 GER 19:31.3 1:57.1
237 François MELIERES 54 FRA 19:31.6 1:57.1
237 Roy Zhang 51 USA 19:31.6 1:57.1
239 Seth Harrison 39 USA 19:31.7 1:57.1
240 Greg King 64 USA 19:32.0 1:57.2
241 Ian Watt 62 GBR 19:32.1 1:57.2
242 Þórarinn Jóhannsson 59 ISL 19:32.4 1:57.2
242 Bastian Herbst 40 GER 19:32.4 1:57.2
244 Bill Monger 52 USA 19:32.5 1:57.2
245 Alejandro Giraldo 50 ESP 19:32.9 1:57.2
246 Richard Shaw 58 NZL 19:33.2 1:57.3
247 Mark Bradford 55 USA 19:34.2 1:57.4
248 Daniel Morris 25 GBR 19:34.9 1:57.4
249 Philip Weymouth 58 USA 19:35.2 1:57.5
250 弦 何 73 CHN 19:35.4 1:57.5