Workout of the Day
« May 23, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mikhail G | 10 | USA | 31:49.2 | 3:10.9 | ||
| 1352 | Michael Lockwood | 31 | USA | 31:50.1 | 3:11.0 | ||
| 1353 | Krista Heatherly | 65 | Columbus, OH | USA | 32:00.9 | 3:12.0 | |
| 1354 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 32:40.1 | 3:16.0 | |
| 1355 | Willie Long | 37 | USA | 33:02.5 | 3:18.2 | ||
| 1356 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 33:08.0 | 3:18.8 | |
| 1357 | Jen Watson | 47 | USA | TEAM MELALEUCA | 33:15.4 | 3:19.5 | |
| 1358 | 조복임 ^^ | 66 | KOR | 33:29.4 | 3:20.9 | ||
| 1359 | Laura Brown | 49 | CAN | 33:36.8 | 3:21.6 | ||
| 1360 | Katie Jones | 38 | USA | 33:38.8 | 3:21.8 | ||
| 1361 | Hannah Long | 43 | USA | 33:59.3 | 3:23.9 | ||
| 1362 | Abigail Gage | 37 | VA | USA | 34:17.2 | 3:25.7 | |
| 1363 | Mary Palmer | - | GBR | 50Plus | 34:53.5 | 3:29.3 | |
| 1364 | Barbara Kodors | 66 | ON | CAN | 35:05.0 | 3:30.5 | |
| 1365 | Jennifer Mcgarry | 37 | USA | 35:05.9 | 3:30.5 | ||
| 1366 | Alex Huang | 27 | AUS | 35:57.8 | 3:35.7 | ||
| 1367 | Franziska B | 12 | GER | 36:03.2 | 3:36.3 | ||
| 1368 | Hannah Harris | 19 | USA | 37:22.7 | 3:44.2 | ||
| 1369 | Cindi Fortmann | - | USA | 37:41.4 | 3:46.1 | ||
| 1370 | Cassandra Aldridge | 55 | USA | 37:53.0 | 3:47.3 | ||
| 1371 | Joanna McKenzie | 42 | Portland, OR | USA | 39:27.1 | 3:56.7 | |
| 1372 | Immi Song | 61 | Belvedere, CA | USA | 41:47.0 | 4:10.7 | |
| 1373 | Karen Dolberg | 57 | USA | 41:47.5 | 4:10.7 |