Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christopher Atwan	51		USA		23:18.1	2:19.8
952	Stefan Goepfert	62		GER		23:18.9	2:19.8
953	Rob Blaszynski	54		USA		23:19.4	2:19.9
953	Max André Varnier	51		FRA		23:19.4	2:19.9
955	Vineet Singh	39		USA		23:19.8	2:19.9
956	Jacob Lilly	42		CAN		23:20.4	2:20.0
957	Claude Girouard	46		CAN		23:20.8	2:20.0
958	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	23:21.2	2:20.1
959	Jeff Baker	43	San Mateo, CA	USA		23:21.3	2:20.1
960	Hannie Page	55		NED		23:21.7	2:20.1
961	Gunther Abela	51		MLT		23:22.1	2:20.2
962	R B	50		USA		23:22.7	2:20.2
963	Robert Birdsell	36		USA		23:23.3	2:20.3
964	Joshua Cohen	51		JPN		23:23.4	2:20.3
965	Adam Kulesza	42	Toronto	CAN		23:23.5	2:20.3
966	Nate Jedinak	47	Columbus, OH	USA		23:24.1	2:20.4
967	Tony Nguyen	48		USA		23:24.2	2:20.4
968	Rudy B	38		USA		23:24.7	2:20.4
969	Simon Schilder	50	Jersey	GBR		23:24.8	2:20.4
970	Egidijus Petronis	42		LTU		23:25.8	2:20.5
971	Matthew Gallagher	46		USA		23:26.8	2:20.6
972	JU HYUN PARK	36	WILMINGTON, DE	USA		23:27.0	2:20.7
973	Burkhard Lewe	64		GER		23:27.1	2:20.7
974	Brett Paterson	41		NZL		23:28.2	2:20.8
975	Salvatore Seminerio	61	Kettering	GBR		23:28.8	2:20.8
976	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	23:28.9	2:20.8
977	Keith Jones	45		USA		23:29.3	2:20.9
978	John Sutton	59	North Yorkshire	GBR		23:29.7	2:20.9
979	Randy Carle	52		USA		23:30.3	2:21.0
980	Britt McLoy	51	MA	USA		23:30.9	2:21.0
981	Diego Pernías	49		CHI		23:31.8	2:21.1
982	Dmytro Hladkyi	36		UKR		23:32.4	2:21.2
983	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	23:32.6	2:21.2
983	Nicolas FLOQUET	34		FRA		23:32.6	2:21.2
985	Andries Thijssen	52		NED		23:33.2	2:21.3
986	Michael Bui	33		USA		23:33.3	2:21.3
987	James McIntyre	44		USA		23:33.7	2:21.3
988	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	23:33.8	2:21.3
989	Andreas Hofreither	47		AUT		23:34.0	2:21.4
990	Dan Kestin	31		USA		23:35.1	2:21.5
991	Da Ke	37		GER	Team Ruderathlet	23:35.7	2:21.5
992	Marie Brown	45		USA		23:36.5	2:21.6
993	Mark Mitchell	52		USA		23:36.9	2:21.6
994	Andrew Chao	41		USA		23:37.6	2:21.7
995	Cudjoe Bennett	43		USA		23:38.6	2:21.8
996	Silvia Mercekova	43	Bardejov	SVK		23:38.7	2:21.8
997	R R	53		CAN		23:39.4	2:21.9
998	Sander Overheul	53		NED		23:39.6	2:21.9
999	Chris Kerns	42		USA		23:39.8	2:21.9
1000	Thomas Savage	-		USA		23:40.7	2:22.0