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Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
800 Jin Nam 39 USA 22:25.0 2:14.5
802 Anthony Jones 42 GBR 22:25.4 2:14.5
802 David Sveinbjornsson 38 ISL 22:25.4 2:14.5
804 Belén Bueno 51 ESP 22:25.5 2:14.5
805 Christian Tworek 49 FRA 22:25.8 2:14.5
806 Darren Hancock 51 GBR 22:26.1 2:14.6
807 Gael Uwera 30 USA 22:26.3 2:14.6
808 Jim McLaughlan 51 GBR 22:26.5 2:14.6
809 Rashid Kadir 57 USA 22:27.0 2:14.7
810 Lin Yang 44 NZL 22:27.2 2:14.7
810 Mike Hall 49 GBR 22:27.2 2:14.7
812 Oliver Wessel 56 SUI 22:27.7 2:14.7
812 Roy Morren 32 NED 22:27.7 2:14.7
812 jonathan spitz 52 USA 22:27.7 2:14.7
815 Gunnar Naucler 51 SWE 22:28.1 2:14.8
816 준영 홍 34 KOR 22:28.2 2:14.8
817 Beth Caruthers 43 USA 22:28.3 2:14.8
818 kan fu 37 CHN 22:28.6 2:14.8
819 stefano canu 46 ITA 22:28.8 2:14.8
820 Lindsay B 47 CAN 22:28.9 2:14.8
821 Sean D 59 USA 22:29.1 2:14.9
822 Franco Guerra 42 HON 22:29.2 2:14.9
823 Jonathan Morris 52 USA 22:29.9 2:14.9
824 Armin Hurtz 70 SUI 22:30.1 2:15.0
825 Thomas Berlep 66 GER 22:31.1 2:15.1
826 Harry Säisä 56 FIN 22:31.8 2:15.1
827 Shane Frahm 52 USA 22:32.0 2:15.2
828 Robert Montgomery 35 USA 22:32.1 2:15.2
829 George Newcomb 56 USA 22:32.2 2:15.2
830 Javier Abeleira 52 ESP 22:32.4 2:15.2
831 Pantelis H 56 CYP 22:33.4 2:15.3
832 Konstantinos Tziolas 53 GRE 22:33.6 2:15.3
833 Shauri Avalon 45 GER 22:33.9 2:15.3
834 Ryan Walker 46 USA 22:34.0 2:15.4
835 Sarah Endersby 47 GBR 22:34.7 2:15.4
836 Natasha Hank 37 CAN 22:35.0 2:15.5
837 Tim Lee 50 KOR 22:35.6 2:15.5
838 Richard Webster 68 GBR 22:35.8 2:15.5
839 Debbie Pugh 53 USA 22:36.2 2:15.6
840 James Hughes 35 CAN 22:36.5 2:15.6
841 Mark Walsh 64 CAN 22:36.7 2:15.6
842 Frank Pavlov 68 USA 22:36.8 2:15.6
843 Adrian Fortmüller 43 GER 22:36.9 2:15.6
844 Michael Linder-Madsen 42 DEN 22:37.0 2:15.7
845 Josh Hunt 42 USA 22:37.3 2:15.7
846 Hans Pfeil 59 GER 22:37.5 2:15.7
847 John Nicholson 39 GBR 22:37.9 2:15.7
848 Fermin Guzman 37 USA 22:38.5 2:15.8
849 Marco Scholz 51 GER 22:38.8 2:15.8
850 JC Shaw 38 USA 22:39.4 2:15.9