Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthias Bosmans	32		BEL		22:25.0	2:14.5
801	Jin Nam	39		USA		22:25.0	2:14.5
803	Anthony Jones	42	Hereford	GBR		22:25.4	2:14.5
803	David Sveinbjornsson	38		ISL		22:25.4	2:14.5
805	Belén Bueno	51		ESP		22:25.5	2:14.5
806	Christian Tworek	49		FRA		22:25.8	2:14.5
807	Darren Hancock	51	Aberdare	GBR		22:26.1	2:14.6
808	Gael Uwera	30		USA		22:26.3	2:14.6
809	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	22:26.5	2:14.6
810	Rashid Kadir	57		USA		22:27.0	2:14.7
811	Lin Yang	44	Auckland	NZL		22:27.2	2:14.7
811	Mike Hall	49	York	GBR		22:27.2	2:14.7
813	Oliver Wessel	56	Wangen SZ	SUI		22:27.7	2:14.7
813	Roy Morren	32		NED		22:27.7	2:14.7
813	jonathan spitz	52		USA		22:27.7	2:14.7
816	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	22:28.1	2:14.8
817	준영 홍	34		KOR		22:28.2	2:14.8
818	Beth Caruthers	43	DE	USA		22:28.3	2:14.8
819	kan fu	37		CHN		22:28.6	2:14.8
820	stefano canu	46		ITA		22:28.8	2:14.8
821	Lindsay B	47	AB	CAN	Team Canada	22:28.9	2:14.8
822	Sean D	59	McKinney, TX	USA		22:29.1	2:14.9
823	Franco Guerra	42		HON		22:29.2	2:14.9
824	Jonathan Morris	52	Carlsbad, CA	USA		22:29.9	2:14.9
825	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	22:30.1	2:15.0
826	Thomas Berlep	66	DE	GER		22:31.1	2:15.1
827	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	22:31.8	2:15.1
828	Shane Frahm	52		USA		22:32.0	2:15.2
829	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	22:32.1	2:15.2
830	George Newcomb	56	IL	USA	Pennsylvania State University	22:32.2	2:15.2
831	Javier Abeleira	52		ESP		22:32.4	2:15.2
832	Pantelis H	56		CYP		22:33.4	2:15.3
833	Konstantinos Tziolas	53		GRE		22:33.6	2:15.3
834	Shauri Avalon	45		GER		22:33.9	2:15.3
835	Ryan Walker	46	Visalia, CA	USA		22:34.0	2:15.4
836	Sarah Endersby	47		GBR		22:34.7	2:15.4
837	Natasha Hank	37		CAN		22:35.0	2:15.5
838	Tim Lee	50	Seoul	KOR	RowAlong	22:35.6	2:15.5
839	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	22:35.8	2:15.5
840	Debbie Pugh	53		USA		22:36.2	2:15.6
841	James Hughes	35	St. Albert, AB	CAN		22:36.5	2:15.6
842	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	22:36.7	2:15.6
843	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:36.8	2:15.6
844	Adrian Fortmüller	43	Darmstadt	GER		22:36.9	2:15.6
845	Michael Linder-Madsen	42		DEN		22:37.0	2:15.7
846	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	22:37.3	2:15.7
847	Hans Pfeil	59		GER	Free Spirits	22:37.5	2:15.7
848	John Nicholson	39		GBR		22:37.9	2:15.7
849	Fermin Guzman	37		USA		22:38.5	2:15.8
850	Marco Scholz	51	München	GER		22:38.8	2:15.8