Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Henryk Biniasz 69 POL 21:48.8 2:10.8
702 Kevin Hoffman 35 GER 21:49.5 2:10.9
703 Willem Hage 71 NED 21:49.7 2:10.9
704 James Smetham 61 AUS 21:49.8 2:10.9
705 Josh Lambert-Brown 41 CAN 21:49.9 2:10.9
706 Cle Ludwig 34 GER 21:50.1 2:11.0
706 patrick stacom 54 USA 21:50.1 2:11.0
706 Kyle Ohlmann 48 USA 21:50.1 2:11.0
709 Anthony Santabarbara 54 USA 21:50.3 2:11.0
710 Gemma Ives 38 GBR 21:50.7 2:11.0
711 Marc Reyes 37 USA 21:50.9 2:11.0
712 Glen Vermette 65 USA 21:51.8 2:11.1
713 Wilson Green 41 USA 21:52.8 2:11.2
714 Mischan Toosarani-Hausberger 41 AUT 21:52.9 2:11.2
715 Joris Jannes 40 BEL 21:53.1 2:11.3
716 Ross Barney 32 GBR 21:53.2 2:11.3
717 Chaney Brown 42 USA 21:53.6 2:11.3
718 Milton Chow 39 CAN 21:53.7 2:11.3
719 Kevin Thai 32 AUS 21:53.9 2:11.3
720 Cándido Martínez - ESP 21:54.5 2:11.4
721 Abner Sun 41 CHN 21:56.0 2:11.6
721 Jonathan Frost 42 CAN 21:56.0 2:11.6
723 Alex Petrusev 59 CAN 21:56.2 2:11.6
724 Gordon Thomas 53 USA 21:56.6 2:11.6
725 Mark Bailey 62 GBR 21:57.0 2:11.7
726 Michaela Milch 50 GER 21:57.1 2:11.7
727 Neil Laird 50 TPE 21:57.7 2:11.7
728 상훈 김 34 KOR 21:58.0 2:11.8
728 Hub Houben 63 NED 21:58.0 2:11.8
730 Lukasz Rosiak 34 POL 21:58.2 2:11.8
731 Arnold Roper 52 USA 21:58.3 2:11.8
732 Julie Schonberg 63 USA 21:58.5 2:11.8
733 Hans-Joachim Jäger 66 GER 22:00.0 2:12.0
734 Steven Duroe 70 GBR 22:00.1 2:12.0
735 Victoria Malcolm 38 GBR 22:00.4 2:12.0
736 Nigel Beagarie 70 GBR 22:00.5 2:12.0
737 J.R. Tarabocchia 41 USA 22:01.2 2:12.1
738 Francesco Del Giudice 62 ITA 22:01.5 2:12.1
739 Vincenzo Cozzolino 50 ITA 22:01.9 2:12.1
740 Peter Lomax 52 GBR 22:03.0 2:12.3
740 greg greg 48 GLP 22:03.0 2:12.3
742 Krista Winalski 36 USA 22:03.5 2:12.3
743 Roberta Frechette 62 USA 22:04.4 2:12.4
743 Andrew Cobabe 40 USA 22:04.4 2:12.4
745 Michael vito 31 USA 22:04.7 2:12.4
746 Ira Utay 40 USA 22:04.8 2:12.4
747 Bruno Flavier 45 FRA 22:05.1 2:12.5
748 Colin Stuart 38 USA 22:05.6 2:12.5
749 John Wherry 72 USA 22:05.9 2:12.5
750 Henry Marshall 44 GBR 22:06.7 2:12.6