Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lon Olsen	58		USA		21:36.1	2:09.6
652	Jyrki Alenius	55		FIN		21:36.3	2:09.6
652	Chris Tempro	64	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	21:36.3	2:09.6
654	Jeff Clax	49		USA		21:37.0	2:09.7
655	Tarun Sharma	35		USA		21:37.1	2:09.7
656	Andrew Morris	30		GBR		21:37.2	2:09.7
657	Robert Marshall	53	MI	USA	EXR Rowing	21:37.3	2:09.7
658	Sadie Bloom	46		GBR		21:37.4	2:09.7
659	AJ Forestiere	34	CA	USA		21:37.7	2:09.7
659	Jaime Sousa	46	Nouvelle Aquitaine	FRA		21:37.7	2:09.7
661	Todd Warren	46		USA		21:38.2	2:09.8
662	Craig Gormley	52	Hopkinton, MA	USA		21:38.3	2:09.8
663	Sebastian Lautz	32		GBR		21:38.5	2:09.8
663	Clay Prickett	34	Smyrna, GA	USA		21:38.5	2:09.8
665	Lance Greco	62		USA		21:39.0	2:09.9
665	Felicity Aston	45	Calgary , AB	CAN		21:39.0	2:09.9
667	Churrito Valenzuela	28		GUA		21:39.1	2:09.9
668	Arno Leroy	35		BEL		21:39.8	2:09.9
669	Jeremy Clarke	55		GBR		21:40.4	2:10.0
670	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	21:40.9	2:10.0
671	Steve Sablatnig	54		AUS		21:41.2	2:10.1
672	Marcus Johnson	22		AUS		21:41.3	2:10.1
673	Sven Pylyser	57	Bredene	BEL		21:41.4	2:10.1
674	Markus Eder	50	Sukdull	AUT		21:41.8	2:10.1
675	Frank Betzold	53		GER		21:42.0	2:10.2
676	Steve Hizak	58	Vienna, WV	USA		21:42.2	2:10.2
677	Stefan Melz	41	Reppenstedt	GER		21:42.8	2:10.2
678	Jörg Schindler	54	Regensburg	GER		21:43.0	2:10.3
678	Sam Eagleson	44		USA		21:43.0	2:10.3
680	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	21:43.6	2:10.3
680	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	21:43.6	2:10.3
682	U P	44		USA		21:43.8	2:10.3
683	David Hofmann	39		GER		21:44.8	2:10.4
683	Melanie Bell	37		AUS		21:44.8	2:10.4
685	Josh Carter	46		USA		21:45.2	2:10.5
686	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	21:45.3	2:10.5
686	Bert Herbert	43		AFG		21:45.3	2:10.5
686	Nick Wright	37		USA		21:45.3	2:10.5
689	Mark Matthes	51		USA		21:45.9	2:10.5
690	Rob Shurety	58	Woodbridge	GBR		21:46.4	2:10.6
690	Anne Laudenbach	38		GER		21:46.4	2:10.6
692	Jeremy Rautenbach	33		AUS		21:46.7	2:10.6
693	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	21:47.1	2:10.7
694	Tim Peters	58	Red Deer, AB	CAN		21:47.4	2:10.7
695	Elisabeth McMullin	39	CA	USA		21:47.6	2:10.7
696	Ryan Scheitler	32	MI	USA		21:47.7	2:10.7
697	Søren Damgaard	68	Bagsvaerd	DEN		21:48.1	2:10.8
697	claudia giacomazzi	59	SGT nautica Trieste	ITA		21:48.1	2:10.8
699	James Thomas	60		USA		21:48.4	2:10.8
700	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	21:48.8	2:10.8