Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Rhys Pendred	54	Edinburgh	GBR		22:06.8	2:12.6
752	lea culshaw	50		GBR		22:07.7	2:12.7
753	Joel Deuxberry	27		AUS		22:09.3	2:12.9
753	Tharinda Basnayake	30		GBR		22:09.3	2:12.9
755	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	22:09.5	2:12.9
755	James Vogel	57		USA		22:09.5	2:12.9
757	Joel Johnson	33		USA		22:09.6	2:12.9
758	Phillip Gilmore	58		USA		22:10.0	2:13.0
759	Peter Allen	68	Colchester	GBR		22:10.7	2:13.0
760	Jason Wyman	38		USA		22:10.8	2:13.0
761	Mitchell Stevens	55	MI	USA		22:11.5	2:13.1
762	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:11.9	2:13.1
763	森楠陈	30		CHN		22:12.0	2:13.2
764	Graham Turner	56	Southampton	GBR		22:12.1	2:13.2
765	Aaron Lieberman	58		USA		22:12.2	2:13.2
766	Darren Maloney	45		GBR	ZOLL VRC	22:12.4	2:13.2
766	Mark Holmes	60		GBR		22:12.4	2:13.2
766	Mooo S	31		CAN		22:12.4	2:13.2
769	T H	48		GER		22:12.6	2:13.2
770	Dean Scott	39		GBR		22:12.7	2:13.2
771	Andrew Osborne	49	NJ	USA		22:13.8	2:13.3
772	Marcus Lehman	43	Cincinnati, OH	USA	Harvard University	22:14.5	2:13.4
772	Nathan McKimmy	38		USA		22:14.5	2:13.4
774	Damien Vidal	39		FRA		22:14.9	2:13.4
775	Danilo DAnnunzio	41		SUI		22:15.0	2:13.5
776	Anthony Graham	55		USA	U.S. Navy Veteran	22:15.2	2:13.5
777	Andy Lee	56		USA		22:15.4	2:13.5
777	Barry Mainz	49		USA		22:15.4	2:13.5
779	X D	35	NJ	CHN	亦可赛艇	22:15.5	2:13.5
780	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	22:15.7	2:13.5
781	Matt Goodew	41	NC	USA		22:16.1	2:13.6
782	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	22:16.6	2:13.6
783	Jocelyn Fillion	39		CAN		22:17.0	2:13.7
784	Roger Dix	67	Ilmer	GBR		22:17.2	2:13.7
784	Tommy Nieuwenhuis	31		USA		22:17.2	2:13.7
786	Eduardo Pombo	57	Lisboa	POR		22:17.3	2:13.7
787	Daniel Wilson	66	Granville, OH	USA	Marietta College	22:19.1	2:13.9
788	Sylvia Cremer	35		GER		22:19.2	2:13.9
789	Alberto Calderón	50		ESP		22:19.4	2:13.9
790	David Kay	67	Bath, OH	USA	The Diamonds (Over Sixties Erging Group)	22:19.6	2:13.9
791	Niaomi Allen	46		GBR		22:19.8	2:13.9
792	Paul Lunsford	43	Marietta, GA	USA		22:20.9	2:14.0
793	Björn Jacob	46		GER		22:21.1	2:14.1
794	Tim McMahon	62	Brisbane, QLD	AUS		22:21.3	2:14.1
795	Carissa Demore	37	MA	USA		22:22.8	2:14.2
796	Craig Gallagher	45	South Abington Township, PA	USA		22:22.9	2:14.2
797	Wansoo Kim	51		KOR		22:24.6	2:14.4
798	Eben Nash	53	Charlton , MA	USA		22:24.8	2:14.4
799	Pier Francesco Menghini	51	Savona	ITA		22:24.9	2:14.4
800	Matthias Bosmans	32		BEL		22:25.0	2:14.5