Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Gusmeroli	51		AUS		22:06.8	2:12.6
751	Rhys Pendred	54	Edinburgh	GBR		22:06.8	2:12.6
753	lea culshaw	50		GBR		22:07.7	2:12.7
754	Joel Deuxberry	27		AUS		22:09.3	2:12.9
754	Tharinda Basnayake	30		GBR		22:09.3	2:12.9
756	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	22:09.5	2:12.9
756	James Vogel	57		USA		22:09.5	2:12.9
758	Joel Johnson	33		USA		22:09.6	2:12.9
759	Phillip Gilmore	58		USA		22:10.0	2:13.0
760	Peter Allen	68	Colchester	GBR		22:10.7	2:13.0
761	Jason Wyman	38		USA		22:10.8	2:13.0
762	Mitchell Stevens	55		USA		22:11.5	2:13.1
763	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:11.9	2:13.1
764	森楠陈	30		CHN		22:12.0	2:13.2
765	Graham Turner	56	Southampton	GBR		22:12.1	2:13.2
766	Aaron Lieberman	58		USA		22:12.2	2:13.2
767	Darren Maloney	45		GBR	ZOLL VRC	22:12.4	2:13.2
767	Mark Holmes	60		GBR		22:12.4	2:13.2
767	Mooo S	31		CAN		22:12.4	2:13.2
770	T H	48		GER		22:12.6	2:13.2
771	Dean Scott	39		GBR		22:12.7	2:13.2
772	Andrew Osborne	49		USA		22:13.8	2:13.3
773	Marcus Lehman	43	Cincinnati, OH	USA	Harvard University	22:14.5	2:13.4
773	Nathan McKimmy	38		USA		22:14.5	2:13.4
775	Damien Vidal	39		FRA		22:14.9	2:13.4
776	Danilo DAnnunzio	41		SUI		22:15.0	2:13.5
777	Anthony Graham	55		USA	U.S. Navy Veteran	22:15.2	2:13.5
778	Andy Lee	56		USA		22:15.4	2:13.5
778	Barry Mainz	49		USA		22:15.4	2:13.5
780	X D	35	NJ	CHN	亦可赛艇	22:15.5	2:13.5
781	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	22:15.7	2:13.5
782	Matt Goodew	41	NC	USA		22:16.1	2:13.6
783	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	22:16.6	2:13.6
784	Jocelyn Fillion	39		CAN		22:17.0	2:13.7
785	Roger Dix	67	Ilmer	GBR		22:17.2	2:13.7
785	Tommy Nieuwenhuis	31		USA		22:17.2	2:13.7
787	Eduardo Pombo	57	Lisboa	POR		22:17.3	2:13.7
788	Daniel Wilson	66	Granville, OH	USA	Marietta College	22:19.1	2:13.9
789	Sylvia Cremer	35		GER		22:19.2	2:13.9
790	Alberto Calderón	50		ESP		22:19.4	2:13.9
791	David Kay	67	Bath, OH	USA	The Diamonds (Over Sixties Erging Group)	22:19.6	2:13.9
792	Niaomi Allen	46		GBR		22:19.8	2:13.9
793	Paul Lunsford	43	Marietta, GA	USA		22:20.9	2:14.0
794	Björn Jacob	46		GER		22:21.1	2:14.1
795	Tim McMahon	62	Brisbane, QLD	AUS		22:21.3	2:14.1
796	Carissa Demore	37	MA	USA		22:22.8	2:14.2
797	Craig Gallagher	45	South Abington Township, PA	USA		22:22.9	2:14.2
798	Wansoo Kim	51		KOR		22:24.6	2:14.4
799	Eben Nash	53	Charlton , MA	USA		22:24.8	2:14.4
800	Pier Francesco Menghini	51	Savona	ITA		22:24.9	2:14.4