Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	22:57.6	2:17.7
902	Joshua Halbmaier	38	KS	USA		22:58.3	2:17.8
902	christopher fischer	32		USA		22:58.3	2:17.8
904	William Westerman	54	Huddersfield	GBR		22:58.4	2:17.8
905	Chris Budgen	45		AUT		22:58.6	2:17.8
906	Chris Thomas	50	Windsor, ON	CAN		22:59.8	2:17.9
907	Michael Greenberg	57		USA		23:00.3	2:18.0
908	Jen McCarthy	47		USA	USAF Veterans	23:00.8	2:18.0
909	Severin Koke	48		GER		23:00.9	2:18.0
910	Sibgha Badool	27		GBR		23:01.2	2:18.1
911	Zach Tinsley	40		USA		23:01.3	2:18.1
912	Sheryl Winston Smith	55	Oslo	NOR		23:02.4	2:18.2
913	Michael B.	32		BEL		23:02.5	2:18.2
913	Chris Bell	57	SPRINGFIELD, MO	USA	CrossFit Raw Steel	23:02.5	2:18.2
915	Doug Mark	56	IN	USA		23:02.9	2:18.2
916	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		23:03.1	2:18.3
917	Steven Devereaux	40		USA		23:03.2	2:18.3
918	Whitney Burris	40		USA		23:05.2	2:18.5
919	Benjamin Wismer	41		GER		23:05.7	2:18.5
920	Kojo Boateng	51		USA		23:05.8	2:18.5
921	Inge Johan Rødsjø	47		NOR		23:06.6	2:18.6
922	Hanes Spicer	41		USA		23:06.9	2:18.6
922	Roland Parenteau	71	Newberg, OR	USA		23:06.9	2:18.6
924	Ryan Leasher	51	Seattle, WA	USA		23:07.2	2:18.7
925	Fred de Leuw	76	Doornspijk	NED		23:07.9	2:18.7
925	Christena Callahan	44		USA		23:07.9	2:18.7
927	M Smith	39		USA		23:08.1	2:18.8
928	Marco Marco	23		ITA		23:08.2	2:18.8
929	Matt Wright	37		USA		23:08.4	2:18.8
930	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	23:08.6	2:18.8
931	Patrick Morris	54		USA		23:08.7	2:18.8
932	Natalie Whoopi	34		GER		23:08.8	2:18.8
933	john fice	59		USA		23:09.4	2:18.9
934	John A	44	FL	USA	U.S. Marines	23:09.6	2:18.9
935	Paul Amann	63	Minneapolis, MN	USA		23:11.5	2:19.1
936	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	23:12.1	2:19.2
937	Matt Radkie	37	AB	CAN		23:12.8	2:19.2
938	Kirsten Dickson	47	Ridgewood, NJ	USA		23:13.3	2:19.3
939	Jason Grubbs	54	Metairie , LA	USA		23:13.6	2:19.3
940	Carlos Bandala	53	Mexico City	MEX		23:14.2	2:19.4
941	Lars Pistasj	-		NOR		23:14.5	2:19.4
942	Rob Moseley	67	Isleworth	GBR		23:14.7	2:19.4
943	Krista Pike	49	Victor, NY	USA		23:15.3	2:19.5
944	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	23:16.5	2:19.6
945	M J	36		USA		23:16.9	2:19.6
946	Jim Colston	57		USA		23:17.1	2:19.7
947	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:17.2	2:19.7
948	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	23:17.6	2:19.7
948	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	23:17.6	2:19.7
950	Aleksej Turnsek	58		SLO		23:17.7	2:19.7