Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 HANYI KANG 35 KOR 23:40.8 2:22.0
1002 rizal khalid 39 MAS 23:41.0 2:22.1
1003 Barb Flosdorf 71 USA 23:41.3 2:22.1
1004 Mihai Pricochi 33 GBR 23:42.2 2:22.2
1005 Dale Fanning 67 USA 23:42.4 2:22.2
1006 joaquin fernandez 44 FRA 23:43.2 2:22.3
1007 Ken Mitchell 73 USA 23:43.3 2:22.3
1008 Vladislav Kulbatski 33 GER 23:43.6 2:22.3
1009 Xing Xu - USA 23:44.0 2:22.4
1010 Heather Marshall 49 CAN 23:44.2 2:22.4
1011 RURI YOSHIDA 37 JPN 23:45.3 2:22.5
1012 Elizabeth Lee 40 CAN 23:45.5 2:22.5
1013 Chris DiBiase 40 USA 23:45.6 2:22.5
1014 Jeremy Gould 58 GBR 23:46.1 2:22.6
1015 Mathew Brown 43 GBR 23:46.5 2:22.6
1016 Allison Bergquist 42 USA 23:46.7 2:22.6
1017 Lamak Rebmat 55 CAN 23:47.1 2:22.7
1018 Steve Hurst 65 GBR 23:47.4 2:22.7
1019 Rod Cooper 60 USA 23:47.5 2:22.7
1020 Sarah Bean 32 GBR 23:47.6 2:22.7
1021 jang seong jin 38 KOR 23:48.7 2:22.8
1022 Jill Gorman 54 USA 23:49.0 2:22.9
1023 Robert Boyle 70 USA 23:49.2 2:22.9
1023 Terrence Abrahams - USA 23:49.2 2:22.9
1025 Kevin Parks 37 USA 23:49.4 2:22.9
1026 Steve Looney 49 USA 23:49.9 2:22.9
1027 Louise White 25 GBR 23:50.0 2:23.0
1028 Piotr Papuzinski 69 USA 23:50.6 2:23.0
1029 Myron Smith 74 USA 23:50.9 2:23.0
1030 Jason Stallings 53 USA 23:51.5 2:23.1
1031 Stephanie Maaz 52 GER 23:51.9 2:23.1
1032 Russell Vaughan 59 USA 23:55.2 2:23.5
1033 黑 小 32 CHN 23:55.3 2:23.5
1034 Claus-Bodo Rohde 59 GER 23:55.5 2:23.5
1035 Eva Kreibohm 38 GER 23:55.7 2:23.5
1036 Keri McCarthy 32 USA 23:56.2 2:23.6
1037 Krista Galloway 37 CAN 23:57.7 2:23.7
1038 Bob Wilson 62 USA 23:57.9 2:23.7
1039 Markus Jonsson 45 USA 23:59.2 2:23.9
1040 Michal Jst 58 POL 23:59.9 2:23.9
1041 Owen Davis 42 GBR 24:00.4 2:24.0
1042 Carl Sweeney 48 GBR 24:01.1 2:24.1
1043 Valerie Dunn 54 USA 24:01.8 2:24.1
1044 Heather Wilhelm 41 USA 24:03.6 2:24.3
1045 Thanasis Stavrou 43 GRE 24:05.1 2:24.5
1046 Jason Alisangco 43 USA 24:05.2 2:24.5
1047 Scott Souders 50 USA 24:06.7 2:24.6
1048 Emma Rogerson 40 GBR 24:07.4 2:24.7
1049 Carlo Recinella 52 USA 24:07.5 2:24.7
1050 Lisa Bentley 54 CAN 24:07.7 2:24.7