Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Shawn Ingram 40 USA 25:10.8 2:31.0
1152 Jose Sanchez Jr 42 USA 25:12.0 2:31.2
1153 Melanie Baker 61 USA 25:15.1 2:31.5
1154 Jason Roascio 30 USA 25:16.0 2:31.6
1155 Martina Gartner 49 AUT 25:17.5 2:31.7
1156 Ken Salem - CAN 25:18.0 2:31.8
1157 Cale Maybin 35 USA 25:19.5 2:31.9
1158 Stephanie Ward 41 USA 25:20.1 2:32.0
1159 Pita Godínez 49 MEX 25:21.3 2:32.1
1159 Andrea D 41 CAN 25:21.3 2:32.1
1161 Remo Sberna 50 ITA 25:22.3 2:32.2
1162 Chris Spnowkif 45 GBR 25:23.3 2:32.3
1163 Hahn J. Rhyoo 48 KOR 25:23.8 2:32.3
1164 Stavroula Vervenioti 40 GRE 25:25.0 2:32.5
1165 Jean-François Cerles 51 FRA 25:25.4 2:32.5
1166 David Lloyd 43 USA 25:25.5 2:32.5
1167 Mario Giertz 52 GER 25:26.7 2:32.6
1168 Brenda Barrett 51 USA 25:27.5 2:32.7
1169 Karen Johnson 53 AUS 25:29.0 2:32.9
1170 Justin Parson 42 USA 25:30.4 2:33.0
1171 Randy B 66 USA 25:32.2 2:33.2
1172 Paul Cross 64 GBR 25:33.7 2:33.3
1173 Reese Richardson 45 USA 25:34.2 2:33.4
1174 Ioan Kozsar 47 FRA 25:34.3 2:33.4
1175 Cathy Taylor 61 AUS 25:34.8 2:33.4
1176 Mikel Garcia Garcia 24 ESP 25:34.9 2:33.4
1177 Dan Blossom 45 USA 25:35.9 2:33.5
1178 Noorah Knowles 41 GBR 25:38.2 2:33.8
1179 William Ullrich 73 USA 25:39.3 2:33.9
1180 Katarzyna Kaminska 40 POL 25:40.1 2:34.0
1180 Hazel Barnard 37 GBR 25:40.1 2:34.0
1182 Daniela Steuernagel 49 GER 25:40.9 2:34.0
1183 Julie Honour 41 USA 25:42.3 2:34.2
1184 Katie Tasillo 39 USA 25:42.5 2:34.2
1185 Josette Ormerod 60 GBR 25:44.1 2:34.4
1186 Pat Watson 71 USA 25:46.4 2:34.6
1187 Necati Enver 37 TUR 25:50.3 2:35.0
1188 Petra B 35 GER 25:50.5 2:35.0
1188 Melanie Verth 42 GBR 25:50.5 2:35.0
1190 Freia Van den broeck 39 BEL 25:51.4 2:35.1
1191 Panjeet Ravshan 33 EST 25:51.7 2:35.1
1192 Hilary Hall 35 IRL 25:53.0 2:35.3
1193 Evelyn Huang - USA 25:53.3 2:35.3
1194 Roxy Horner 63 GBR 25:53.9 2:35.3
1195 Ann Basner 40 USA 25:54.5 2:35.4
1196 Aribert Straub 56 GER 25:55.9 2:35.5
1197 F Costa 52 FRA 25:56.3 2:35.6
1198 Andrea Tappel 37 USA 25:56.4 2:35.6
1199 Gerhard Davis 58 USA 25:58.4 2:35.8
1200 Emma James 41 GBR 25:59.2 2:35.9