Workout of the Day
« May 23, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Gruber | 47 | FL | USA | 25:59.8 | 2:35.9 | |
| 1201 | C K2 | 50 | USA | 25:59.8 | 2:35.9 | ||
| 1203 | Ali Leigh | 34 | WA | USA | 26:03.5 | 2:36.3 | |
| 1204 | Cris Bandle | 55 | USA | 26:03.9 | 2:36.3 | ||
| 1205 | Jordi Giralt | 51 | Barcelona | ESP | 26:04.3 | 2:36.4 | |
| 1206 | Michael Adsit | 52 | USA | TEAM MELALEUCA | 26:05.9 | 2:36.5 | |
| 1207 | Anthony Moonen | 60 | Pembroke Pines, FL | USA | 26:06.4 | 2:36.6 | |
| 1207 | Danielli Spears | 51 | USA | 26:06.4 | 2:36.6 | ||
| 1209 | Alex Lavine | 21 | USA | 26:07.2 | 2:36.7 | ||
| 1210 | Noel Whitlock | 48 | GBR | 26:07.4 | 2:36.7 | ||
| 1211 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 26:09.3 | 2:36.9 |
| 1212 | Victoria Frostis | 44 | AUS | 26:10.7 | 2:37.0 | ||
| 1213 | Katrina Hulll | 32 | USA | 26:11.6 | 2:37.1 | ||
| 1214 | Miguel Blasco | 61 | ESP | 26:12.0 | 2:37.2 | ||
| 1215 | Alexander Nellaw | 35 | USA | 26:12.5 | 2:37.2 | ||
| 1216 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 26:12.6 | 2:37.2 |
| 1217 | Jiang Weiguang | 35 | CHN | 26:14.0 | 2:37.4 | ||
| 1218 | Lisa Lombardo | 55 | USA | 26:19.7 | 2:37.9 | ||
| 1219 | R H | 57 | USA | 26:22.3 | 2:38.2 | ||
| 1219 | Harm-Jan Pieters | 45 | Bunde | NED | 26:22.3 | 2:38.2 | |
| 1221 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 26:23.3 | 2:38.3 |
| 1222 | Marie Conner | 37 | USA | 26:24.8 | 2:38.4 | ||
| 1223 | S Hendr | 31 | NED | 26:25.6 | 2:38.5 | ||
| 1224 | Christopher White | 54 | USA | 26:29.5 | 2:38.9 | ||
| 1225 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 26:32.9 | 2:39.2 |
| 1226 | bethan williams | 45 | GBR | 26:33.6 | 2:39.3 | ||
| 1227 | Christy Deen | 44 | USA | 26:33.9 | 2:39.3 | ||
| 1228 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 26:37.3 | 2:39.7 |
| 1229 | M C | 58 | USA | USMC Veterans | 26:38.0 | 2:39.8 | |
| 1230 | Michael Chalkias | 52 | GRE | 26:38.8 | 2:39.8 | ||
| 1231 | Gunnar Putz | 52 | GER | 26:39.0 | 2:39.9 | ||
| 1232 | Brad Lastname | 48 | USA | 26:40.3 | 2:40.0 | ||
| 1233 | Sarah Diebold | 34 | USA | 26:40.7 | 2:40.0 | ||
| 1234 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 26:41.4 | 2:40.1 | |
| 1235 | Alban Hung | 47 | FL | USA | 26:44.4 | 2:40.4 | |
| 1236 | Lisa Manfredi | 42 | USA | 26:46.5 | 2:40.6 | ||
| 1237 | Stephanie Poelker | 50 | Mosier OR | USA | 26:48.2 | 2:40.8 | |
| 1238 | Joey Watts | 50 | USA | 26:48.7 | 2:40.8 | ||
| 1239 | Bobby Arenas | 36 | USA | 26:54.6 | 2:41.4 | ||
| 1240 | K george | 51 | GBR | 26:55.1 | 2:41.5 | ||
| 1241 | Amanda Taylor | 38 | USA | 26:56.1 | 2:41.6 | ||
| 1242 | Andy Craigen | 56 | GBR | 26:57.8 | 2:41.7 | ||
| 1243 | Liz Sabella | 53 | Denver, CO | USA | 26:58.9 | 2:41.8 | |
| 1244 | Sammy Van Eynde | 40 | BEL | 26:59.3 | 2:41.9 | ||
| 1245 | Theodora Kotsi | 29 | Korinthos | GRE | 26:59.9 | 2:41.9 | |
| 1246 | Vicki Moore | 37 | GBR | 27:00.0 | 2:42.0 | ||
| 1247 | Darius Potts | 55 | IA | USA | 27:01.7 | 2:42.1 | |
| 1248 | Wencheng Li | 34 | Changji | CHN | 亦可赛艇 | 27:03.3 | 2:42.3 |
| 1249 | Andreas Kodewitz | 39 | GER | 27:03.5 | 2:42.3 | ||
| 1250 | Mark Freemesser | 63 | Burien, WA | USA | 27:05.0 | 2:42.5 |