Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Stephen Hardman	64	Christchurch	NZL		27:07.3	2:42.7
1252	Emer Hayes	58	Suzhou	CHN		27:08.5	2:42.8
1253	Mischel Kim	50		KOR		27:08.9	2:42.8
1254	Willow Mason	20		USA		27:09.1	2:42.9
1255	창림 이	23		KOR		27:09.8	2:42.9
1256	Robert Villarreal	35		USA		27:10.4	2:43.0
1257	Dawn Cunniffe	55	York	GBR		27:10.8	2:43.0
1258	Michael Halstead	66		GBR		27:11.6	2:43.1
1259	Lee Densky	47		USA		27:14.8	2:43.4
1260	Emina Cardamone	43		USA		27:17.8	2:43.7
1261	Roxanne Mattele	30		BEL		27:18.2	2:43.8
1262	호 김	28		KOR		27:20.1	2:44.0
1263	Marty Algire	48		CAN		27:20.5	2:44.0
1264	Neil Heskel	70		USA		27:24.0	2:44.4
1265	Kathy Schenck	56		USA		27:26.3	2:44.6
1266	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:26.6	2:44.6
1267	Elizabeth Burgess	39		GBR		27:28.5	2:44.8
1268	Damary Checo Brillant	46	Chester, NY	USA		27:29.7	2:44.9
1269	Jamie Robinson	41		USA		27:31.1	2:45.1
1270	David Hiley	42		GBR		27:35.7	2:45.5
1271	L B	48		USA		27:36.8	2:45.6
1272	Beate Schlotthauer	53		GER		27:42.3	2:46.2
1273	Teresa Lin	43		TPE		27:43.0	2:46.3
1274	Birgit Overgaard	71		DEN		27:43.1	2:46.3
1275	Xing Gan	32		CHN		27:44.7	2:46.4
1276	Ethan Song	31		CAN		27:46.3	2:46.6
1277	Timothy Geraci	66	Waynesville, NC	USA		27:47.8	2:46.7
1278	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	27:54.5	2:47.4
1279	June Winchester	44	Middletown, DE	USA		27:56.6	2:47.6
1280	Joyce King	41		CAN		27:57.2	2:47.7
1281	Eileen Dunlap	57		USA		27:57.9	2:47.7
1282	Julie Patton	45		USA		28:06.3	2:48.6
1283	John Fletcher	68		USA		28:09.0	2:48.9
1284	Jan van Dijk	72	Hollum 🇺🇦	NED		28:09.6	2:48.9
1284	Jennifer Dollman	36		USA		28:09.6	2:48.9
1286	seungyub shin	36		KOR		28:10.3	2:49.0
1287	Bruce Stuart	68		CAN		28:11.4	2:49.1
1288	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	28:12.2	2:49.2
1289	Kelsey Fogt	33		USA		28:14.5	2:49.4
1290	Lucy N	10		USA		28:19.3	2:49.9
1291	Andrea Boström	52		GER		28:20.3	2:50.0
1292	Inga Huus-Hansen	63		NOR		28:21.0	2:50.1
1293	Moises Maldonado	53	TX	USA		28:23.0	2:50.3
1294	Gunnar Knutsen	54		NOR		28:24.4	2:50.4
1295	Terry Shi	29		CAN		28:25.3	2:50.5
1296	Karrah Davis	33		USA		28:36.4	2:51.6
1297	Rachel Nunlist	44		USA		28:37.2	2:51.7
1298	Girish Warrier	46	NJ	USA		28:38.0	2:51.8
1299	S H	53		AUS		28:38.2	2:51.8
1300	Gaby Bauman	36		USA		28:40.5	2:52.0