Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Catherine Cook	58	Amersham	GBR		24:30.1	2:27.0
1102	이 건승	47		KOR		24:31.0	2:27.1
1103	Jeff Anderson	48	Lehi, UT	USA		24:32.3	2:27.2
1104	Mike Frank	44	Middleton	USA		24:33.2	2:27.3
1105	Kartik Bhagat	33		USA		24:34.3	2:27.4
1106	Boris Georgiev	46	Sofia	BUL		24:34.4	2:27.4
1107	Ryan Hammonds	48	Morrisville, NC	USA		24:34.8	2:27.4
1108	Davin Korstjens	42		USA	U.S. Army Veterans	24:35.4	2:27.5
1109	Jayne Jones	53		GBR		24:35.6	2:27.5
1109	Ian Broom	47		CAN		24:35.6	2:27.5
1111	Kristin Larson	51	Boulder, CO	USA		24:36.1	2:27.6
1111	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	24:36.1	2:27.6
1113	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	24:36.7	2:27.6
1114	Stéphane BRICLOT	43		FRA		24:39.4	2:27.9
1115	michael sanchez	44	TX	USA		24:39.5	2:27.9
1116	Terri Gillette	46	Morris, IL	USA		24:41.0	2:28.1
1117	Caroline Godderidge	52	Coventry	GBR		24:41.9	2:28.1
1118	Lucien Somorai	21		CAN		24:43.6	2:28.3
1119	Vincent Dao	31		VIE		24:43.8	2:28.3
1120	Hamid Ghanbari	42		SWE		24:44.3	2:28.4
1121	Robin Lindgren	31		SWE		24:45.0	2:28.5
1122	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	24:46.4	2:28.6
1123	Amy Murphy	50	Birmingham, AL	USA		24:46.5	2:28.6
1124	Jody May	52	MI	USA		24:47.1	2:28.7
1125	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	24:47.6	2:28.7
1126	Jacob Lee	41		KOR		24:50.6	2:29.0
1127	Eddie Klay	39		USA		24:50.9	2:29.0
1128	Brooke Stevens	20		USA		24:51.3	2:29.1
1129	Sarah Suek	39		USA		24:51.6	2:29.1
1130	Ralph R.	61		GER		24:52.1	2:29.2
1131	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	24:52.2	2:29.2
1132	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	24:52.4	2:29.2
1133	Martin Tromblee	55	WA	USA		24:52.9	2:29.2
1134	Rob Latham	54	CARMARTHEN	GBR		24:53.2	2:29.3
1135	Jonathan Entwisle	41		USA		24:53.8	2:29.3
1136	Paul Feldman	34		USA		24:55.5	2:29.5
1137	Becky Rude	41		USA		24:56.0	2:29.6
1138	Jim Howe	55		USA		24:56.6	2:29.6
1139	Daniel Johansson	41		SWE		24:57.1	2:29.7
1140	kate fear	21		USA		24:57.2	2:29.7
1141	Luke Siemens	33		CAN		24:58.4	2:29.8
1142	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	25:01.9	2:30.1
1143	Mary Debos	35		USA		25:02.4	2:30.2
1144	Andrew Creasey	70	Perth, WA	AUS		25:02.7	2:30.2
1145	Carson Davis	38		USA		25:02.9	2:30.2
1146	Guilherme Reda	28	Montreal, QC	CAN		25:04.5	2:30.4
1147	Jenn Crockett	35		USA		25:05.2	2:30.5
1148	Stephen Compos	39		USA		25:05.8	2:30.5
1149	Anthony Pylant	42	San Antonio, TX	USA		25:06.7	2:30.6
1150	Mitchell Herman	54	Montreal, QC	CAN		25:08.0	2:30.8