Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Steven L 33 USA 21:21.0 2:08.1
602 琦 陈 31 USA 21:21.1 2:08.1
602 Nadja Holdt 33 DEN 21:21.1 2:08.1
604 Florian Grimm 38 GER 21:21.2 2:08.1
605 Patrick Dowd 55 USA 21:21.7 2:08.1
606 Chris Donovan 38 USA 21:22.0 2:08.2
607 Christopher Villegas 45 USA 21:22.3 2:08.2
608 Margaretha Bruinsma-Wansink 51 AUS 21:23.0 2:08.3
609 Marcel Hacker 46 GER 21:23.2 2:08.3
610 Thomas Hanner 56 GER 21:23.6 2:08.3
610 Alessandro Bruzzo 35 ITA 21:23.6 2:08.3
612 G Dahms 59 USA 21:23.9 2:08.3
613 Christophe GIROUSSE 54 FRA 21:24.1 2:08.4
614 John Weil 72 USA 21:25.3 2:08.5
615 Scott DiBello 41 USA 21:25.7 2:08.5
616 Chris Barnard 36 GBR 21:26.3 2:08.6
617 T J 37 CHN 21:26.5 2:08.6
618 Thomas Libretto 51 USA 21:26.7 2:08.6
619 Alex Wintering 21 USA 21:27.3 2:08.7
620 Thomas Beinfohr 54 GER 21:27.4 2:08.7
621 Bill Logan 54 GBR 21:27.5 2:08.7
622 Omar Rodriguez 45 MEX 21:28.2 2:08.8
623 Charles Yocum 59 USA 21:28.3 2:08.8
624 Bobby Han 56 USA 21:28.5 2:08.8
625 Stephen Berta 29 USA 21:28.9 2:08.8
626 Attila Kovács 50 HUN 21:29.3 2:08.9
627 John Ouellette 56 USA 21:29.5 2:08.9
628 Mario M 47 ITA 21:29.6 2:08.9
628 T. Geyer 62 USA 21:29.6 2:08.9
630 Brian Edmonds 32 USA 21:29.7 2:08.9
631 Daniel Wigent 35 USA 21:30.5 2:09.0
632 Christopher Scott 51 USA 21:31.2 2:09.1
633 Jay Lawrence 41 GBR 21:31.3 2:09.1
634 JT Janssen 57 GBR 21:31.5 2:09.1
635 Alberto Miguélez 48 ESP 21:31.7 2:09.1
636 Timothée Carayol 39 GER 21:31.8 2:09.1
637 Mark Wakefield 53 GBR 21:32.2 2:09.2
638 Dale Ewald 51 USA 21:32.3 2:09.2
639 Newt Gee 42 USA 21:32.5 2:09.2
639 Glen Kennedy 57 USA 21:32.5 2:09.2
641 Mike Kidd 55 GBR 21:33.8 2:09.3
642 Dr TNT 41 USA 21:33.9 2:09.3
643 Thomas Nordberg 47 NOR 21:34.4 2:09.4
644 Bin L 42 USA 21:34.7 2:09.4
645 Natalie Dunn 51 GBR 21:34.8 2:09.4
646 Kuba J 37 GBR 21:35.0 2:09.5
647 Stuart Cary 33 USA 21:35.3 2:09.5
647 jean pierre Com 53 FRA 21:35.3 2:09.5
649 Roly Acosta 49 USA 21:35.4 2:09.5
650 Derek Card 51 USA 21:35.6 2:09.5