Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Zach B 37 USA 20:34.3 2:03.4
452 Michael Flinn 43 USA 20:34.4 2:03.4
453 Willy Bjørsnøs 67 NOR 20:34.8 2:03.4
454 Harold Rees 50 USA 20:34.9 2:03.4
455 simon hill 61 AUS 20:35.0 2:03.5
455 David Cain 45 USA 20:35.0 2:03.5
455 Sean Beeson 38 USA 20:35.0 2:03.5
458 Adrien Beck 42 FRA 20:35.2 2:03.5
459 Geoffroy :-) 43 FRA 20:35.4 2:03.5
460 Frank Mierzwa 52 GER 20:35.5 2:03.5
461 Hello Hi 32 USA 20:36.1 2:03.6
462 Sami Ojala 60 FIN 20:36.2 2:03.6
462 Jeff Rawson 50 USA 20:36.2 2:03.6
464 Laurent Le Flohic 51 FRA 20:36.3 2:03.6
465 Armin Blach 59 GER 20:36.4 2:03.6
466 Dan Milam 46 SIN 20:36.6 2:03.6
466 Christophe Strauven 49 GBR 20:36.6 2:03.6
468 Brian Smith 48 USA 20:37.2 2:03.7
468 Francesco Salvagno 61 ITA 20:37.2 2:03.7
470 Jonathan Metzler 43 USA 20:37.3 2:03.7
471 Ray Russell 58 USA 20:37.5 2:03.7
472 Martin Dedicoat 55 GBR 20:37.6 2:03.7
473 Kjell Cnops 34 BEL 20:38.4 2:03.8
474 Patrick DeMarle 33 USA 20:39.0 2:03.9
475 Thomas Jensen 53 DEN 20:39.2 2:03.9
476 Filip Bruteanu 42 USA 20:39.4 2:03.9
477 Martin Emmerson 42 GBR 20:39.5 2:03.9
478 Jurij Lovše 50 SLO 20:39.8 2:03.9
479 Russ Fisher 58 CAN 20:40.9 2:04.0
480 Jan Segner 41 GER 20:41.3 2:04.1
481 Kris Ashen 44 AUS 20:41.9 2:04.1
482 Jim Lavine 57 USA 20:42.5 2:04.2
483 Rick Morse 58 USA 20:42.7 2:04.2
484 Darren Lacy 49 USA 20:42.9 2:04.2
484 Giacomo Demaria 26 ITA 20:42.9 2:04.2
486 Benoit Braban 36 FRA 20:43.0 2:04.3
487 Matthew Stubbington 52 USA 20:43.5 2:04.3
488 Quentin Larvor 41 FRA 20:44.5 2:04.4
489 Frank Gulia 58 USA 20:45.1 2:04.5
490 James Knott 55 GBR 20:45.2 2:04.5
491 Dave Camm 54 GBR 20:45.5 2:04.5
491 Erik Brummerstedt 46 USA 20:45.5 2:04.5
493 Adam Robertson 53 GBR 20:46.2 2:04.6
494 Gregory Stansel 39 USA 20:47.4 2:04.7
495 Mat Bunch 49 USA 20:47.7 2:04.7
496 Alexander Tos 44 GER 20:47.9 2:04.7
496 Edmund Liang 42 USA 20:47.9 2:04.7
498 Norbert Jobst 52 GER 20:48.1 2:04.8
499 Dmitri Furman 48 USA 20:48.2 2:04.8
500 Luke Bagwell 26 USA 20:48.3 2:04.8