Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Zach B	37		USA		20:34.3	2:03.4
452	Michael Flinn	43		USA	Osceola FD Row Club	20:34.4	2:03.4
453	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	20:34.8	2:03.4
454	Harold Rees	50	Oak Park, IL	USA		20:34.9	2:03.4
455	simon hill	61		AUS		20:35.0	2:03.5
455	David Cain	45	Lafayette, CO	USA	Yale Alumni	20:35.0	2:03.5
455	Sean Beeson	38		USA		20:35.0	2:03.5
458	Adrien Beck	42		FRA		20:35.2	2:03.5
459	Geoffroy :-)	43	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	20:35.4	2:03.5
460	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	20:35.5	2:03.5
461	Hello Hi	32		USA	reddit /r/ rowing	20:36.1	2:03.6
462	Sami Ojala	60		FIN		20:36.2	2:03.6
462	Jeff Rawson	50		USA		20:36.2	2:03.6
464	Laurent Le Flohic	51		FRA		20:36.3	2:03.6
465	Armin Blach	59		GER		20:36.4	2:03.6
466	Dan Milam	46	Singapore	SIN		20:36.6	2:03.6
466	Christophe Strauven	49		GBR		20:36.6	2:03.6
468	Brian Smith	48	Sparks, MD	USA		20:37.2	2:03.7
468	Francesco Salvagno	61	Genova	ITA	Elpis Genova	20:37.2	2:03.7
470	Jonathan Metzler	43		USA		20:37.3	2:03.7
471	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	20:37.5	2:03.7
472	Martin Dedicoat	55	Birmingham	GBR		20:37.6	2:03.7
473	Kjell Cnops	34		BEL		20:38.4	2:03.8
474	Patrick DeMarle	33		USA		20:39.0	2:03.9
475	Thomas Jensen	53	Ballerup	DEN		20:39.2	2:03.9
476	Filip Bruteanu	42	Austin, TX	USA		20:39.4	2:03.9
477	Martin Emmerson	42		GBR		20:39.5	2:03.9
478	Jurij Lovše	50	Maribor	SLO		20:39.8	2:03.9
479	Russ Fisher	58	Vancouver, BC	CAN		20:40.9	2:04.0
480	Jan Segner	41		GER		20:41.3	2:04.1
481	Kris Ashen	44		AUS		20:41.9	2:04.1
482	Jim Lavine	57		USA		20:42.5	2:04.2
483	Rick Morse	58		USA		20:42.7	2:04.2
484	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	20:42.9	2:04.2
484	Giacomo Demaria	26		ITA		20:42.9	2:04.2
486	Benoit Braban	36		FRA		20:43.0	2:04.3
487	Matthew Stubbington	52		USA		20:43.5	2:04.3
488	Quentin Larvor	41	Quimper	FRA		20:44.5	2:04.4
489	Frank Gulia	58		USA		20:45.1	2:04.5
490	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	20:45.2	2:04.5
491	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	20:45.5	2:04.5
491	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	20:45.5	2:04.5
493	Adam Robertson	53	St Albans	GBR		20:46.2	2:04.6
494	Gregory Stansel	39	OR	USA		20:47.4	2:04.7
495	Mat Bunch	49		USA		20:47.7	2:04.7
496	Alexander Tos	44		GER		20:47.9	2:04.7
496	Edmund Liang	42	RMV, CA	USA		20:47.9	2:04.7
498	Norbert Jobst	52	Radolfzell	GER		20:48.1	2:04.8
499	Dmitri Furman	48	Plano	USA		20:48.2	2:04.8
500	Luke Bagwell	26		USA		20:48.3	2:04.8