Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jeff Ludwig	54		USA		19:48.6	1:58.8
302	Nathan Carroll	-		GER		19:48.7	1:58.8
302	Christopher DIEBOLD	36		USA		19:48.7	1:58.8
304	Matthew Bowles	33	Huddersfield	GBR	Yorkshire Virtual RC	19:49.0	1:58.9
305	Holger Schleinitz	42		GER		19:49.2	1:58.9
306	Ian Rea	30	Chicago, IL	USA		19:49.5	1:58.9
307	Mike Kool	48	Austin, TX	USA		19:49.6	1:58.9
307	Steve Leavitt	38	Sandy, UT	USA		19:49.6	1:58.9
309	Russell Boots	53	Cardiff	GBR		19:50.9	1:59.0
310	Thomas Walther	44		GER		19:51.1	1:59.1
311	Marc Fairless	44		GBR		19:51.3	1:59.1
311	David Johnson	60		USA		19:51.3	1:59.1
313	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	19:51.4	1:59.1
313	Torbjörn Lindau	52		SWE		19:51.4	1:59.1
315	Ben Edmonds	35		GBR		19:51.8	1:59.1
316	Jacob Wolf	46		USA		19:51.9	1:59.1
317	Patrik Böhringer	57		SUI		19:52.0	1:59.2
317	Benjamin Rogers	38		GBR		19:52.0	1:59.2
319	Eric Ishikawa	53		USA		19:52.6	1:59.2
319	Eric Helgen	47		USA	U.S. Coast Guard	19:52.6	1:59.2
321	Adam Conrad	44	Toronto, ON	CAN		19:52.9	1:59.2
322	Vladimir Klempa	39	Zurich	SUI		19:53.2	1:59.3
323	크왕크왕 전	38		KOR		19:53.3	1:59.3
324	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	19:53.6	1:59.3
324	toni jesiorski	34	Dubai	GER		19:53.6	1:59.3
326	Tanner Crichton	21		USA	Osceola FD Row Club	19:53.8	1:59.3
327	John Sammon	64		USA		19:54.1	1:59.4
328	Stefan Sibiga	54		CAN		19:54.3	1:59.4
329	Richard Green	54		SUI		19:54.4	1:59.4
330	David Green	54	Carmel, IN	USA		19:54.5	1:59.4
330	Jon Shields	54	Avon, CT	USA		19:54.5	1:59.4
332	Cullen Walsh	27		USA		19:54.7	1:59.4
333	Gary Smith	44		GBR		19:54.8	1:59.4
334	Kristian Sørensen	34		DEN		19:55.4	1:59.5
335	Eric Cheng	22		USA		19:55.5	1:59.5
336	Kris Zurface	44		USA		19:55.9	1:59.5
337	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	19:56.0	1:59.6
338	fillip myren	19		NOR		19:56.1	1:59.6
338	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	19:56.1	1:59.6
340	Robin Tijssen	45		NED		19:56.3	1:59.6
341	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	19:56.5	1:59.6
342	George Malloy	33		USA		19:57.0	1:59.7
343	Jeremy Freeman	44	Frisco, TX	USA		19:57.2	1:59.7
344	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	19:57.3	1:59.7
345	Benedek Zsolt	49		HUN		19:57.5	1:59.7
346	Jarle Farnes	43		NOR		19:57.7	1:59.7
347	Felix Möller	27		GER		19:57.8	1:59.7
348	RJ White	39	Dallas, TX	USA		19:58.1	1:59.8
349	Soong K	29		KOR		19:58.3	1:59.8
349	JD Schroeder	33		USA		19:58.3	1:59.8