Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Matt Moyer 54 USA 19:02.6 1:54.2
152 Silvester Wijnia 48 NED 19:03.1 1:54.3
153 Andrea Liber 42 ITA 19:03.7 1:54.3
154 Luc Béchard 60 CAN 19:04.7 1:54.4
155 Wonil Yoon 39 KOR 19:04.9 1:54.4
156 Ryan Carr 36 USA 19:05.1 1:54.5
157 Matthew Graham 41 USA 19:05.5 1:54.5
158 SHU Hamada 46 JPN 19:06.1 1:54.6
159 Matthew Xuereb 35 MLT 19:06.5 1:54.6
160 Gordon Sykes 45 GBR 19:06.6 1:54.6
161 MK DTM24 22 POR 19:07.1 1:54.7
162 Alberto Parmigiano 39 ITA 19:07.4 1:54.7
163 TJ Hope 40 USA 19:07.5 1:54.7
164 Dave Weaver 52 USA 19:07.8 1:54.7
165 Eric Kearney 46 USA 19:07.9 1:54.7
166 James Craven 26 USA 19:08.0 1:54.8
167 Benjamin Ries 40 CAN 19:09.4 1:54.9
168 Chris Amrhein 56 GER 19:09.7 1:54.9
169 Steves Rick 42 USA 19:09.9 1:54.9
170 Michael Oxley 55 AUS 19:10.4 1:55.0
171 Monica Belucci 44 CZE 19:10.5 1:55.0
172 Alexandru Turkonje 32 GER 19:11.6 1:55.1
173 Ivan Daleo 48 GBR 19:11.7 1:55.1
174 Tim Fischer 30 GER 19:11.9 1:55.1
175 Richard Whale 48 GBR 19:12.1 1:55.2
176 Adrian Chambers 48 USA 19:12.9 1:55.2
177 Paul Verity 60 GBR 19:14.2 1:55.4
178 Robert Bruhn 44 GER 19:14.3 1:55.4
179 Brandon Harris 45 USA 19:15.3 1:55.5
180 John Campbell 36 USA 19:15.4 1:55.5
181 jan thorbecke 57 NED 19:15.8 1:55.5
182 Peter Blair 48 GBR 19:15.9 1:55.5
183 Jörg Höflich 35 GER 19:16.6 1:55.6
184 John Morrow 28 GBR 19:16.8 1:55.6
185 Jesse DeSimome 33 USA 19:17.0 1:55.7
186 Peter Simons 44 USA 19:17.1 1:55.7
187 Brent Godek 49 USA 19:17.4 1:55.7
188 Jody Marr 45 GBR 19:17.7 1:55.7
189 ben clarson 44 GBR 19:17.9 1:55.7
190 Manuel Falcao 42 POR 19:18.1 1:55.8
191 Michael Jimerson 43 USA 19:19.0 1:55.9
192 Julen Aramburu 44 ESP 19:19.4 1:55.9
193 Conor Dalby 34 AUS 19:19.5 1:55.9
193 Poul Mærsk 65 DEN 19:19.5 1:55.9
195 Michael Allen 54 GBR 19:19.7 1:55.9
195 Jan Loosen 44 GER 19:19.7 1:55.9
197 Felipe Alonso 33 GER 19:19.8 1:55.9
198 Brian Nhan 37 CAN 19:20.2 2:25.0
199 William Payne 47 USA 19:20.4 1:56.0
199 Dirk de Raaff 29 NED 19:20.4 1:56.0