Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Lemay	39		USA		18:44.1	1:52.4
102	Brian Vernetti	36		USA		18:44.6	1:52.4
103	Robert Madden	36	Perth, WA	AUS		18:46.6	1:52.6
104	Mike Penyak	39		USA		18:47.0	1:52.7
105	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	18:47.3	1:52.7
106	Chris Reuter	34	Leinfelden	GER		18:48.5	1:52.8
107	Lee Saber	51		USA		18:49.2	1:52.9
108	Stuart Goggins	43		GBR		18:50.0	1:53.0
109	Jesse Suek	41	CA	USA		18:50.4	1:53.0
110	Jeremy Braines	45		GBR		18:50.7	1:53.0
111	Mikkel Johnsen	45		DEN		18:51.6	1:53.1
112	Josh Gould	41	NH	USA		18:51.8	1:53.1
113	Markus Mörtl	41		GER		18:51.9	1:53.1
114	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:52.1	1:53.2
115	flemming preut	32		DEN		18:52.6	1:53.2
115	Sion Parry	29	Harrow	GBR		18:52.6	1:53.2
117	Pete Moore	51	Wickham Bishops	GBR	British Army	18:52.8	1:53.2
118	Hatem Aljaber	32		SYR		18:53.0	1:53.3
119	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		18:53.1	1:53.3
120	Alexandre Bourguet	31	Taulignan	FRA		18:53.4	1:53.3
121	Matt Doyle	35		NZL		18:53.5	1:53.3
122	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	18:53.7	1:53.3
122	James Freemantle	43		GBR		18:53.7	1:53.3
122	Joshua Manolakos	38		CAN		18:53.7	1:53.3
125	Mk DTM	23		POL		18:54.2	1:53.4
126	Wade Burgess	49	Brisbane, QLD	AUS		18:54.8	1:53.4
127	Zachary Tomlinson	46		USA		18:54.9	1:53.4
128	Filip Šrajer	46		CRO		18:55.3	1:53.5
129	Valerio Teresi	39		ITA		18:55.4	1:53.5
130	Ken Martin	49	NSW	AUS	Australian Army	18:55.7	1:53.5
131	Doug Wilber	44	St Louis, MO	USA		18:55.8	1:53.5
132	Georg Felber	37		SUI		18:55.9	1:53.5
132	D A	41	OR	USA	reddit /r/ rowing	18:55.9	1:53.5
134	Jeremy Stevens	37	TX	USA		18:58.0	1:53.8
135	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	18:58.3	1:53.8
136	Francis Roussel	56		FRA		18:58.5	1:53.8
137	Pat Miller	44	Owings Mills	USA		18:58.7	1:53.8
138	Richard Llewellyn	45		GBR		18:59.3	1:53.9
139	Bruce Dwelly	59	Folsom, CA	USA		18:59.7	1:53.9
140	Tim Browning	49		GBR		19:00.1	1:54.0
141	Lee Carter	53	Cambridge	GBR		19:00.4	1:54.0
142	Nathan Phillingham	50	Northwich	GBR		19:00.5	1:54.0
143	Henrik Smallfield	42		NOR		19:00.7	1:54.0
143	Andrew Foster	46		GBR		19:00.7	1:54.0
145	Michael Kocheisen	32		GER		19:01.1	1:54.1
146	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	19:01.7	1:54.1
147	Michael Taylor	33		AUS		19:01.8	1:54.1
148	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	19:01.9	1:54.1
149	Thomas Vielsaecker	47		GER		19:02.1	1:54.2
150	Jo Butterfill	48		GBR	British Army	19:02.3	1:54.2