Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Jerry DeMaio 52 USA 20:48.6 2:04.8
502 Ed Leonard 52 USA 20:48.9 2:04.8
503 Marcos Salazar 38 USA 20:49.5 2:04.9
504 Luciano Pica 39 GER 20:49.6 2:04.9
505 Doug Shumway 43 USA 20:50.5 2:05.0
506 Martin Bergs 46 GER 20:51.2 2:05.1
507 Jonny Campion 31 GBR 20:51.5 2:05.1
508 Dale Whittaker 61 USA 20:51.6 2:05.1
509 Robin Henriet 33 NED 20:51.7 2:05.1
509 Jeremy Biggerstaff 40 USA 20:51.7 2:05.1
511 Manuel Fraß 35 GER 20:51.8 2:05.1
511 Ravali Davuluri 39 USA 20:51.8 2:05.1
511 Goran Stipkovic 48 CRO 20:51.8 2:05.1
514 Bill Barnes 48 USA 20:52.4 2:05.2
515 Thor Gusland 44 NOR 20:52.8 2:05.2
516 M H 36 USA 20:53.8 2:05.3
517 Matthew Skates 34 GBR 20:54.5 2:05.4
517 Eric Ross 56 CAN 20:54.5 2:05.4
519 Thornton Greenland 75 GBR 20:55.1 2:05.5
520 Adam Hanks 38 USA 20:55.2 2:05.5
520 Michael Zackin 64 USA 20:55.2 2:05.5
520 Mark Joseph 65 USA 20:55.2 2:05.5
520 Viceroy Fizzlebottom 33 USA 20:55.2 2:05.5
524 Anders Vølund 40 DEN 20:56.6 2:05.6
525 Dennis Menting 48 NED 20:56.8 2:05.6
525 Jee-Hoon Yoo 50 USA 20:56.8 2:05.6
527 Bryan Berry 60 USA 20:57.2 2:05.7
528 Stephen Stankus 59 USA 20:57.4 2:05.7
529 Adrian Vasilache 48 ROU 20:57.5 2:05.7
530 Gavin Stephens 50 GBR 20:57.6 2:05.7
531 Daniel Skiles 47 USA 20:57.7 2:05.7
532 Pete Franks 42 USA 20:58.9 2:05.8
533 Mark Spears 64 USA 20:59.5 2:05.9
534 L A 51 NED 21:00.1 2:06.0
535 David McGaffin 56 GBR 21:00.3 2:06.0
536 Philippe AUBAULT 46 FRA 21:00.6 2:06.0
536 Gilles Servant 55 FRA 21:00.6 2:06.0
538 Nate Jones 33 USA 21:01.1 2:06.1
539 Vidar Hammen 44 NOR 21:01.4 2:06.1
540 Robert Manny 55 USA 21:01.5 2:06.1
541 Ralf M 49 GER 21:01.6 2:06.1
542 Aaron Rower 54 CAN 21:01.7 2:06.1
543 Mitch Berman 63 USA 21:01.8 2:06.1
544 Devin Hirning - USA 21:02.4 2:06.2
545 joe colgan 46 AUS 21:02.9 2:06.2
546 Maik Sitter 44 GER 21:03.7 2:06.3
547 Markus Jahn 57 GER 21:03.9 2:06.3
548 Daniel Whitman 54 USA 21:04.1 2:06.4
549 Tom Wagner 66 USA 21:04.7 2:06.4
550 Jared Haddon 37 UAE 21:04.8 2:06.4