Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Stephen Salvati 40 USA 20:30.9 2:03.0
252 Travis Lybbert 38 AUS 20:31.0 2:03.1
253 Ken Suzuki 53 USA 20:31.1 2:03.1
254 Mohd Syahir Kamaruzzaman 32 MAS 20:31.5 2:03.1
255 Bryn Jones 60 GBR 20:32.0 2:03.2
256 Steve Bien 40 USA 20:32.4 2:03.2
257 Arkadiusz Wachala 54 POL 20:32.8 2:03.2
258 Seán Keenan 30 IRL 20:33.5 2:03.3
258 Travis Church 45 USA 20:33.5 2:03.3
260 Will Credland 14 GBR 20:33.8 2:03.3
261 Herbert Hessels 65 NED 20:35.2 2:03.5
262 Manuel Fraß 35 GER 20:36.1 2:03.6
263 Luke Ontiveros 61 USA 20:36.5 2:03.6
264 Luke Ledet 53 USA 20:36.6 2:03.6
265 Yb zhang 38 CHN 20:36.8 2:03.6
266 Jonathan Gottfried 47 PUR 20:37.6 2:03.7
267 Konrad Frankenberg 46 GER 20:38.8 2:03.8
268 Nicholas Shaw 48 GBR 20:39.5 2:03.9
269 Karl Novak 31 GBR 20:40.1 2:04.0
270 Jon Quandt 40 USA 20:40.3 2:04.0
271 dl cai 46 CHN 20:41.6 2:04.1
272 Stefan Hofmann 41 GER 20:42.2 2:04.2
273 Joshua Zuniga 31 USA 20:42.7 2:04.2
274 Bryan Berry 60 USA 20:43.0 2:04.3
275 Shaun Hughes 43 AUS 20:43.2 2:04.3
275 Eoin Stanley 39 IRL 20:43.2 2:04.3
277 Brook Caro 36 USA 20:43.4 2:04.3
278 Michael Furnival 43 GBR 20:43.5 2:04.3
279 Anders Sågfors 51 FIN 20:43.7 2:04.3
280 G Dahms 60 USA 20:43.8 2:04.3
281 Chris Charlesworth 60 GBR 20:43.9 2:04.3
282 Marco Sturm 51 GER 20:44.6 2:04.4
283 Dan Martin 68 USA 20:45.5 2:04.5
284 Giancarlo Granero 52 BEL 20:45.6 2:04.5
285 William Truax 55 USA 20:45.9 2:04.5
286 Damian (Jarzabek) 25 POL 20:46.0 2:04.6
287 Winston McAllister 43 CAN 20:46.5 2:04.6
288 tony srithai 40 USA 20:47.1 2:04.7
289 Tim Gaber 43 USA 20:47.3 2:04.7
290 Matt Fales 55 USA 20:47.5 2:04.7
291 Marco Schipper 54 BEL 20:47.6 2:04.7
291 Marc Cahill 49 USA 20:47.6 2:04.7
293 Adam Adesina 34 GBR 20:48.6 2:04.8
294 Jessica Oakley 29 USA 20:49.2 2:04.9
295 Andrew Caldwell 40 GBR 20:49.9 2:04.9
295 Jan Segner 42 GER 20:49.9 2:04.9
295 Cory Teitelbaum 44 USA 20:49.9 2:04.9
298 Ravali Davuluri 39 USA 20:50.1 2:05.0
299 Paul Nicholson 60 GBR 20:50.4 2:05.0
300 Cole Prendergast 24 USA 20:52.1 2:05.2