Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jennifer Li	-	Saint Cloud, FL	USA		27:32.1	2:45.2
802	katie j	33	Providence, RI	USA		27:35.9	2:45.5
803	Ryan Craig	51	CA	USA		27:36.5	2:45.6
804	Angella Olivier	-	Henderson, KY	USA		27:38.7	2:45.8
805	Maren Tulke	45		GER		27:41.8	2:46.1
806	逸楠杨	28		CHN		27:42.3	2:46.2
807	Hazel Laidlaw	60		GBR		27:47.6	2:46.7
808	Marc Rabinowitz	71	Norfolk, VA	USA		27:53.2	2:47.3
809	Wolfgang Schmitt	64	Auersmacher	GER		27:54.8	2:47.4
810	Debbie Skates	35		GBR		27:57.6	2:47.7
811	Hans Laskewitz	69		NED		27:58.9	2:47.8
812	Robert Holton	60		GBR		28:03.7	2:48.3
813	Ernie Spear	62	FL	USA		28:06.7	2:48.6
814	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	28:07.1	2:48.7
814	John Veon	54	Brooklyn, NY	USA	82nd Airborne Division	28:07.1	2:48.7
816	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		28:07.5	2:48.7
817	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	28:08.0	2:48.8
818	John Brady	71		IRL		28:09.3	2:48.9
819	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	28:09.6	2:48.9
820	Carlene Klein	60	Yorktown, VA	USA		28:11.3	2:49.1
821	michael heifetz	55		USA		28:16.6	2:49.6
822	Sophie Cheesman	14		GBR		28:17.5	2:49.7
823	Paige Diffenderfer	36		USA		28:19.7	2:49.9
824	Darryll Patterson	53		USA		28:24.1	2:50.4
825	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	28:27.8	2:50.7
826	Michael Rothman	59		USA		28:29.7	2:50.9
827	Jennifer Dollman	36		USA		28:46.7	2:52.6
828	Mike Hanson	45		USA		29:00.2	2:54.0
829	Steven OMalley	67	Nashua	USA		29:02.0	2:54.2
830	Owen Richards	39	Cardiff	GBR		29:09.2	2:54.9
831	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	29:13.4	2:55.3
832	Katie Pearce	43		GBR		29:16.2	2:55.6
833	Vlad Almasan	30		ROU		29:29.4	2:56.9
834	Rachel Pecoraro	41		USA		29:30.6	2:57.0
835	Justin Zetterman	51	Omaha, NE	USA		29:32.3	2:57.2
836	노준 박	40		KOR		29:35.3	2:57.5
837	Louisa Fornaro	30		USA		29:35.8	2:57.5
838	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	29:37.3	2:57.7
839	S H	53		AUS		29:39.4	2:57.9
840	David Loadman	78	Bend, OR	USA		29:40.3	2:58.0
841	Daniel Ramírez mendoza	32		MEX		29:42.9	2:58.2
842	Grant Bluestein	43		USA		29:45.3	2:58.5
843	Tammy Lohff	48		USA		30:01.9	3:00.1
844	Marci Stearns	43		USA		30:05.9	3:00.5
845	Jamie DeLong	-		USA		30:13.2	3:01.3
846	Leonidas Malachias	38		GRE		30:13.6	3:01.3
847	Ishita Sitwala	35		IND		30:16.9	3:01.6
848	CA Nicholson	58		USA	CROSSFIT	30:21.5	3:02.1
849	Joel Young	47		USA		30:44.0	3:04.4
850	sarah coughlan	49		GBR		30:52.0	3:05.2