Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Linda Craugh	53	MD	USA		25:58.1	2:35.8
752	Maria Elena Secci	41	New Orleans , LA	USA		25:58.5	2:35.8
753	Tamara Stawicki	40	Easton, PA	USA		25:59.9	2:35.9
754	Melanie McKenna	68	Asheville, NC	USA		26:01.2	2:36.1
755	Coleman Diffenderfer	38		USA		26:02.5	2:36.2
756	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	26:06.3	2:36.6
757	Marie Conner	38		USA		26:08.4	2:36.8
758	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	26:16.7	2:37.6
759	Tzo Wen	35		CHN		26:16.8	2:37.6
760	Spencer Bayha	45		USA		26:16.9	2:37.6
761	Gene Kelley	71		USA		26:19.1	2:37.9
762	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:20.3	2:38.0
763	Andrea Kreiner	59		USA		26:21.0	2:38.1
764	James Evans	59		USA		26:24.8	2:38.4
765	Irmi Granget	60	Bergen	GER	Team Ruderathlet	26:25.6	2:38.5
766	Ravi Mistry	37		IND		26:28.1	2:38.8
767	Eric Wrigley	31	NJ	USA		26:28.7	2:38.8
768	Jess Geary	46		GBR		26:33.9	2:39.3
769	Chad Vanko	42		USA		26:34.3	2:39.4
770	Christina Robinson	38		USA		26:36.4	2:39.6
771	Matt Pilling	50	Bridlington	GBR		26:36.5	2:39.6
772	John Meade	42		GBR		26:38.7	2:39.8
773	Kev Espenschied	34		USA		26:40.6	2:40.0
774	Jeremia Mleczko	42		USA		26:42.7	2:40.2
775	Jacques Johnson	58		USA		26:45.1	2:40.5
775	Kelsey Sims	33		USA		26:45.1	2:40.5
777	L B	48		USA		26:45.4	2:40.5
778	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	26:50.1	2:41.0
779	Vik Ravi	29		GER		26:50.7	2:41.0
780	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	26:50.9	2:41.0
781	Jake Galbraith	48	Battle Ground, WA	USA		26:51.1	2:41.1
782	Mary Florio	58	Newark, CA	USA		26:55.1	2:41.5
783	Daniela Steuernagel	49		GER		26:58.4	2:41.8
784	Birgit Overgaard	71		DEN		26:59.2	2:41.9
785	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	27:04.5	2:42.4
786	yu liu	40		CHN		27:04.8	2:42.4
787	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	27:06.1	2:42.6
788	Jenny Taub	31		GER		27:07.2	2:42.7
789	David Brown	62		GBR		27:07.3	2:42.7
790	Samantha Franz	37		USA		27:08.4	2:42.8
791	Christine Vitron	49		USA		27:10.9	2:43.0
792	Ian Matecun	29		USA		27:11.4	2:43.1
793	Paige Woodward	32	IL	USA		27:14.4	2:43.4
794	Marissa Vanegas	14		USA		27:19.2	2:43.9
795	Pradheep Naidu	42	Lyndhurst, OH	USA		27:20.6	2:44.0
796	Teresa Neal	54		USA		27:23.3	2:44.3
797	Angela Garcia	48		USA		27:27.8	2:44.7
798	Brenda Lund	50		GBR		27:29.0	2:44.9
799	Rick Colbert	72		USA		27:31.6	2:45.1
800	Michelle Smith	38		USA		27:32.0	2:45.2