Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Spencer Abrams	52		USA		24:10.5	2:25.0
652	Julie Bastide	32		FRA		24:11.2	2:25.1
653	Lukas Lösking	28		GER		24:12.9	2:25.2
654	Joseph Saflarske	61		USA		24:13.4	2:25.3
655	Michael Kimball	70	Hyde Park, NY	USA		24:14.9	2:25.4
656	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	24:15.8	2:25.5
657	Konomi B	36		USA		24:18.1	2:25.8
658	Marion McGill	61		GBR		24:18.8	2:25.8
659	James Yeagley	51		USA		24:19.5	2:25.9
660	Warrick Boyd	49		RSA		24:20.2	2:26.0
661	Aravind Alapat	42	TX	USA		24:21.2	2:26.1
662	Radu Adrian Popescu	31		ITA		24:22.0	2:26.2
663	Samantha Mungo	30		USA		24:23.8	2:26.3
663	Jada Smith	15		USA		24:23.8	2:26.3
665	Martin Volerich	62	Norwood NJ	USA		24:24.0	2:26.4
666	James McGovern	34	SC	USA		24:25.8	2:26.5
667	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	24:26.3	2:26.6
668	Horving Ramos	56	MD	USA		24:29.3	2:26.9
669	Marija Brozović	40		CRO		24:30.7	2:27.0
669	Frank de Vocht	40		NED		24:30.7	2:27.0
671	Tania Farmer	54	calgary	CAN	RowPro Rowers	24:32.9	2:27.2
672	x w	30		CHN		24:33.3	2:27.3
673	Adam Alexander	38		USA		24:34.5	2:27.4
674	Patrick McGarrity	52		USA		24:34.6	2:27.4
675	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	24:35.1	2:27.5
676	G M	39	MD	USA		24:36.4	2:27.6
677	KAL Hong	-	CA	USA		24:36.6	2:27.6
678	Lisa Mann	52		NZL		24:37.9	2:27.7
679	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:39.6	2:27.9
680	Gerard W	60		NED		24:40.1	2:28.0
681	Rachael Mackenzie	54		GBR		24:41.1	2:28.1
682	philip greshake	59		FRA		24:42.6	2:28.2
683	Emanuel Weintraub	57		USA		24:43.1	2:28.3
684	Brigitte De Wilde	63		BEL		24:44.7	2:28.4
685	v v	-	NC	CHN	亦可赛艇	24:45.2	2:28.5
686	Sarah Dondelinger	30		USA		24:47.0	2:28.7
687	Charney Marshall	46		GBR		24:47.4	2:28.7
688	Luke Davidson	57	Saucier , MS	USA		24:47.9	2:28.7
689	Kirsty Nicholson	37	Glasgow	GBR		24:48.2	2:28.8
690	Anna Pickard	36		GBR		24:49.0	2:28.9
691	J Van Wagenen	50		USA		24:49.6	2:28.9
692	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	24:50.4	2:29.0
693	J. Nicholson	40		USA		24:51.8	2:29.1
694	Daniel Johansson	41		SWE		24:52.0	2:29.2
695	Michael Parker	63		USA		24:52.1	2:29.2
696	Heather Elliott	37	SK	CAN		24:52.8	2:29.2
697	Kyle Gaccione	47	02865, RI	USA		24:53.6	2:29.3
698	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	24:54.1	2:29.4
699	Howard Woolley	58	Manchester	GBR		24:54.2	2:29.4
700	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	24:54.7	2:29.4