Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Zack Weisman	34	Omaha, NE	USA	reddit /r/ rowing	23:36.6	2:21.6
602	Kese Smith	53	Houston, TX	USA		23:37.6	2:21.7
603	Susan Sanders	-	CA	USA		23:38.5	2:21.8
604	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	23:38.7	2:21.8
605	Richard Spilsbury	67	Newark	GBR		23:39.6	2:21.9
606	christian keady	39		USA		23:40.4	2:22.0
607	James Reichart	45		USA		23:40.7	2:22.0
608	Vanessa Nightingale	43		GBR		23:41.3	2:22.1
609	Bryan Roberts	47		NZL		23:42.9	2:22.2
610	Jason Stallings	53		USA		23:43.4	2:22.3
611	John DeCoteau	61	Saskatoon, SK	CAN		23:43.9	2:22.3
612	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	23:44.4	2:22.4
613	Thorsten Fabel	48		GER		23:46.0	2:22.6
614	Nick Websdell	59	Preston	GBR		23:46.1	2:22.6
615	ashley wyld	34		CAN		23:46.5	2:22.6
615	Michael Murphy	58	BURLESON, TX	USA		23:46.5	2:22.6
617	Carlos Hijo de Juan	56	College Station, TX	USA		23:46.9	2:22.6
618	Dominik Steiner	55	Tokyo	JPN		23:47.3	2:22.7
619	James Gobbett	82	Rovereto	ITA		23:49.3	2:22.9
619	Zachary Harms	38	Waco, TX	USA		23:49.3	2:22.9
621	Lindsay Bennett	35		GBR		23:49.4	2:22.9
622	Todd Sale	58	Houston , TX	USA		23:50.7	2:23.0
623	Graham Kent	50		GBR		23:51.2	2:23.1
624	Ed Cusack	79	Haddonfield, NJ	USA		23:51.4	2:23.1
624	N R	46		USA		23:51.4	2:23.1
626	Armin Vecar	31		BIH		23:51.7	2:23.1
627	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	23:52.0	2:23.2
628	Jason Fokens	50	OH	USA		23:52.2	2:23.2
629	wan Heo	38		KOR		23:52.6	2:23.2
630	Anita Hegarty	62		USA		23:53.5	2:23.3
631	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	23:55.4	2:23.5
632	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:55.9	2:23.5
633	Tom Angelo	50	Alexandria, VA	ITA	U.S. Air Force	23:56.4	2:23.6
634	David Wallace	42		GBR		23:58.8	2:23.8
635	Abbie Summers	32		NED		23:59.9	2:23.9
636	Jennifer H	44	NH	USA	Amoskeag Rowing Club	24:00.1	2:24.0
637	Derek Smith	45	Detroit, MI	USA		24:00.7	2:24.0
638	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	24:01.1	2:24.1
639	Suzanne James	53		USA		24:02.3	2:24.2
639	liz Sim	38		USA		24:02.3	2:24.2
641	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	24:02.4	2:24.2
642	William Westerman	55	Huddersfield	GBR	Age Without Limits	24:04.1	2:24.4
643	David Beidler	67		USA	The Diamonds (Over Sixties Erging Group)	24:04.2	2:24.4
644	Nikolai Cernavin	47		GER		24:05.3	2:24.5
645	Claire Blacker	44		GBR		24:05.5	2:24.5
646	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	24:05.8	2:24.5
647	David Parsons	63		GBR		24:06.8	2:24.6
648	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	24:07.5	2:24.7
649	Marie-Michèle Guy	38		CAN		24:08.4	2:24.8
650	Nicola Cuddihy	49	London	GBR	Pikelet IRC	24:09.5	2:24.9