Workout of the Day
« July 22, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Adam Micale | 35 | USA | 30:56.4 | 3:05.6 | ||
| 852 | Michael Ray | 57 | Boulder, CO | USA | 30:57.5 | 3:05.7 | |
| 853 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 30:57.9 | 3:05.7 |
| 854 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 31:01.6 | 3:06.1 |
| 855 | Bill Bellows | 86 | Newcastle, ME | USA | U.S. Army Retired | 31:16.9 | 3:07.6 |
| 856 | 호 김 | 28 | KOR | 31:19.9 | 3:07.9 | ||
| 857 | Abigail Dixon | 43 | USA | 31:23.6 | 3:08.3 | ||
| 858 | Marianne Geraci | 65 | Waynesville, NC | USA | 31:31.8 | 3:09.1 | |
| 859 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 31:35.0 | 3:09.5 |
| 860 | Jiyoung Park | 35 | KOR | 31:41.0 | 3:10.1 | ||
| 861 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 31:42.2 | 3:10.2 |
| 862 | Miluska Garcia-Diaz | 50 | USA | 31:46.9 | 3:10.6 | ||
| 863 | Gaby Bauman | 36 | USA | 31:53.2 | 3:11.3 | ||
| 864 | Dale Evangelista | 30 | PHI | 31:53.3 | 3:11.3 | ||
| 865 | Roo Sports | 48 | WA | AUS | 32:06.7 | 3:12.6 | |
| 866 | Sondra Wright | 46 | USA | 32:08.2 | 3:12.8 | ||
| 867 | Jimbo Mason | 52 | USA | 32:14.2 | 3:13.4 | ||
| 867 | Hannah Harris | 19 | USA | 32:14.2 | 3:13.4 | ||
| 869 | Stephanie Delaney | 57 | USA | Green Lake Adult Crew | 32:24.2 | 3:14.4 | |
| 870 | 조복임 ㆍ | 66 | KOR | 32:30.3 | 3:15.0 | ||
| 871 | ning zhang | 35 | tianjin | CHN | 32:56.1 | 3:17.6 | |
| 872 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 33:10.5 | 3:19.0 |
| 873 | Becky Anderson | 37 | USA | 33:26.0 | 3:20.6 | ||
| 874 | Nancy Kolb | 47 | USA | 33:56.9 | 3:23.6 | ||
| 875 | Jeanene Briggs | 63 | USA | 34:01.7 | 3:24.1 | ||
| 876 | Monica Lopez | 35 | USA | 34:04.4 | 3:24.4 | ||
| 877 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 34:10.8 | 3:25.0 | |
| 878 | Stefanie Veltjen | 32 | BEL | 35:54.5 | 3:35.4 | ||
| 879 | Allissa Keoughan | 42 | USA | 36:19.7 | 3:37.9 | ||
| 880 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 37:20.6 | 3:44.0 |
| 881 | Tiffany Anderson | 47 | St. George, UT | USA | 37:49.5 | 3:46.9 | |
| 882 | Mike Sackett | 58 | Kechi, KS | USA | 38:36.5 | 3:51.6 | |
| 883 | Irwin Gafen | 61 | USA | 39:22.6 | 3:56.2 | ||
| 884 | Emily Sullivan | 34 | USA | 40:28.8 | 4:02.8 | ||
| 885 | Melissa H | 54 | PA | USA | 40:59.8 | 4:05.9 | |
| 886 | David Millard | 64 | Marhamchurch | GBR | 41:12.0 | 4:07.2 | |
| 887 | Karen Dolberg | 57 | USA | 42:24.8 | 4:14.4 | ||
| 888 | Milena Drumeva | 29 | BEL | 47:24.6 | 4:44.4 |