Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Joline Doedens-Combs	33		USA		22:11.8	2:13.1
452	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	22:11.9	2:13.1
453	Nigel Beagarie	70		GBR		22:12.1	2:13.2
454	Timothy Geraci	67	Waynesville, NC	USA		22:12.2	2:13.2
455	Monique Cargill	52	NC	USA		22:12.4	2:13.2
456	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	22:12.7	2:13.2
457	Radu Muntean	35		ROU		22:13.2	2:13.3
458	John Wilke	58		USA		22:14.0	2:13.4
459	Andy Lee	56		USA		22:14.2	2:13.4
460	Lane Whitley	50		USA		22:14.3	2:13.4
461	Manjit Ahluwalia	49		GBR		22:16.9	2:13.6
462	Niclas Vestlund	38		SWE		22:17.4	2:13.7
463	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	22:18.4	2:13.8
464	Bettina Berlet	40		GER		22:18.5	2:13.8
465	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		22:19.1	2:13.9
466	Fabio Tentori	54	Milan	ITA		22:19.6	2:13.9
467	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	22:19.7	2:13.9
468	Dercio Maurício	39		MOZ		22:20.0	2:14.0
469	Bodie Greiner	35		USA		22:21.1	2:14.1
470	Allison Gootkin	25		USA		22:21.4	2:14.1
471	Étienne Auger-Dufour	42		CAN		22:23.2	2:14.3
472	Tom Zhang	32		USA		22:23.4	2:14.3
473	Carissa Demore	37	MA	USA		22:24.0	2:14.4
474	Tim Peters	58	Red Deer, AB	CAN		22:25.3	2:14.5
475	oli sah	46		FRA		22:26.0	2:14.6
476	Michael Dörffler	44		GER		22:27.5	2:14.7
477	Jacob Lee	41		KOR		22:27.7	2:14.7
477	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:27.7	2:14.7
479	Jean-François Cerles	51		FRA		22:27.8	2:14.7
480	Hello Hi	32		USA	reddit /r/ rowing	22:28.1	2:14.8
481	Brian Alessio	43		USA		22:28.9	2:14.8
481	Randall Lee	38	Collierville, TN	USA		22:28.9	2:14.8
483	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	22:30.7	2:15.0
484	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	22:30.8	2:15.0
485	Boris TOPOL	52	Berlin	GER		22:31.2	2:15.1
486	Sasa Jokic	56	Forest Hills, NY	USA		22:31.8	2:15.1
487	Domagoj Šebalj	26		AFG		22:32.0	2:15.2
488	Xu Lin	37	Los Angeles, CA	USA		22:32.1	2:15.2
489	Jules Bardwell	53		GBR		22:33.3	2:15.3
490	Tyler Gootkin	26		USA		22:34.0	2:15.4
491	Sam Kimbler	41	Louisville, KY	USA		22:34.3	2:15.4
492	Klaus Decker	58		GER		22:35.5	2:15.5
493	Mischan Toosarani-Hausberger	42		AUT		22:36.3	2:15.6
494	Bryan Conklin	38		USA		22:36.8	2:15.6
495	Marco Scholz	51	München	GER		22:36.9	2:15.6
496	Damien Cullington	44		GBR		22:37.0	2:15.7
497	Rafael Robledo	33	WA	USA		22:37.2	2:15.7
498	Michael Schoen	52	Tiburon, CA	USA		22:37.4	2:15.7
499	Hans Pfeil	59		GER	Free Spirits	22:37.5	2:15.7
500	Chris Spicer	35		GBR		22:37.8	2:15.7