Workout of the Day
« July 22, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Robert Friedrich | 44 | HUN | 21:40.6 | 2:10.0 | ||
| 402 | simon bennett | 48 | GBR | 21:40.7 | 2:10.0 | ||
| 403 | Michael Wiede | 54 | GER | 21:41.4 | 2:10.1 | ||
| 404 | Tom M | - | IA | USA | 21:42.8 | 2:10.2 | |
| 405 | H Barhorst | 42 | USA | 21:44.4 | 2:10.4 | ||
| 406 | Marcus Schüngel | 40 | GER | 21:45.1 | 2:10.5 | ||
| 407 | William Geary | 14 | GBR | 21:45.4 | 2:10.5 | ||
| 408 | William Kane | 71 | Stockton, CA | USA | 21:47.2 | 2:10.7 | |
| 409 | Guido Schilliger | 47 | SUI | 21:47.5 | 2:10.7 | ||
| 409 | Jonathan Frost | 42 | CAN | 21:47.5 | 2:10.7 | ||
| 411 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 21:47.6 | 2:10.7 |
| 412 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 21:48.4 | 2:10.8 |
| 413 | Clinton Stephens | 49 | USA | 21:48.8 | 2:10.8 | ||
| 414 | Anthony Santabarbara | 54 | NY | USA | 21:49.8 | 2:10.9 | |
| 415 | Alan Wilton | 70 | GBR | 21:50.2 | 2:11.0 | ||
| 415 | Richard Smith | 57 | Kings Langley | GBR | 21:50.2 | 2:11.0 | |
| 417 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 21:52.3 | 2:11.2 | |
| 418 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 21:52.5 | 2:11.2 |
| 419 | Raphael Treffny | 46 | Lancaster | GBR | 21:53.7 | 2:11.3 | |
| 420 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 21:53.9 | 2:11.3 | |
| 421 | Jyrki Alenius | 55 | FIN | 21:54.6 | 2:11.4 | ||
| 421 | Sabine Noll | 45 | GER | 21:54.6 | 2:11.4 | ||
| 423 | Erin Smart | 44 | AUS | 21:54.8 | 2:11.4 | ||
| 424 | Andreas H | 54 | GER | 21:54.9 | 2:11.4 | ||
| 425 | Björn Brauner | 31 | GER | 21:55.3 | 2:11.5 | ||
| 426 | Bobby Harlan | 39 | USA | 21:55.9 | 2:11.5 | ||
| 427 | Olaf Poloczek-Lüke | 52 | GER | 21:56.0 | 2:11.6 | ||
| 428 | Stian Viskjer | 46 | NOR | 21:56.1 | 2:11.6 | ||
| 429 | Ralph Bruno | 53 | GBR | 21:56.7 | 2:11.6 | ||
| 430 | Matthew Boyle | 42 | San Diego, CA | USA | 21:57.0 | 2:11.7 | |
| 431 | Robert Connelly | 61 | USA | 21:57.3 | 2:11.7 | ||
| 432 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 21:58.7 | 2:11.8 |
| 433 | Austin Au-Yeung | 27 | USA | 21:58.9 | 2:11.8 | ||
| 434 | Roger Dix | 67 | Ilmer | GBR | 21:59.0 | 2:11.9 | |
| 435 | Craig White | 60 | THA | 22:01.6 | 2:12.1 | ||
| 436 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 22:01.9 | 2:12.1 | |
| 437 | Dominik Achleitner | 35 | AUT | 22:02.4 | 2:12.2 | ||
| 438 | Ole Ingvar Asbøll | 54 | NOR | 22:03.3 | 2:12.3 | ||
| 439 | Hasan Afzal | 33 | GBR | Street Parking | 22:03.6 | 2:12.3 | |
| 440 | Bjørn Vegar Berg | 57 | NOR | 22:04.0 | 2:12.4 | ||
| 441 | Adam Celentano | 42 | NY | USA | 22:05.0 | 2:12.5 | |
| 442 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 22:06.0 | 2:12.6 | |
| 443 | Dave Jenkins | 62 | Hartford, CT | USA | Riverfront Recapture | 22:06.6 | 2:12.6 |
| 444 | Dan Vatsky | 50 | USA | 22:06.8 | 2:12.6 | ||
| 445 | Andrew Gardiner | 42 | USA | 22:06.9 | 2:12.6 | ||
| 446 | mohammad abdullah | 36 | Kuwait | KUW | 22:07.7 | 2:12.7 | |
| 447 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 22:09.4 | 2:12.9 |
| 448 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 22:10.4 | 2:13.0 | |
| 449 | toshiya sato | 63 | Tokyo | JPN | 22:11.2 | 2:13.1 | |
| 450 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 22:11.7 | 2:13.1 |