Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	J Davis	40		USA		22:38.2	2:15.8
502	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	22:38.7	2:15.8
503	Mark Ratliff	37		USA		22:39.0	2:15.9
504	Jair Cranmore	39		USA	U.S. Army	22:39.8	2:15.9
505	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	22:40.9	2:16.0
506	Matthew Gallagher	47		USA		22:42.1	2:16.2
507	Christopher Spindler	42		GBR		22:42.9	2:16.2
507	Hailey Kowing	19		USA		22:42.9	2:16.2
509	Stephen Bogue	60	Cork	IRL		22:43.4	2:16.3
510	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	22:43.6	2:16.3
511	Jen McCarthy	47		USA	USAF Veterans	22:43.9	2:16.3
512	Planar Knight	55	ID	USA		22:44.0	2:16.4
512	Alex Sider	50		USA		22:44.0	2:16.4
514	Rick Hinojosa	54		USA		22:45.1	2:16.5
515	Monte Evans	33		USA		22:45.7	2:16.5
516	Randy Michaelis	66		CAN		22:45.9	2:16.5
517	Adam Hawk	-	NC	USA		22:46.2	2:16.6
518	Paul Cross	65	Lincoln	GBR		22:46.9	2:16.6
519	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	22:47.5	2:16.7
520	Lindsay Price	38		USA		22:47.8	2:16.7
521	Ali M	62		USA		22:47.9	2:16.7
522	James McIntyre	44		USA		22:48.0	2:16.8
523	Mike Hall	50	York	GBR		22:48.1	2:16.8
524	Stephen Lagorio	53		USA		22:48.2	2:16.8
525	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	22:48.7	2:16.8
526	Seon Kim	35	Seoul	KOR		22:49.2	2:16.9
526	S Nelson	52	NJ	USA		22:49.2	2:16.9
528	Mathew Roy	33		CAN	LaSalle Rowing Club	22:50.1	2:17.0
529	Ton Glas	61	Driehuis	NED		22:52.5	2:17.2
530	Miguel Delgado	33		USA		22:52.6	2:17.2
531	LEE HONAM	42		KOR		22:53.7	2:17.3
531	Enoch Wei	50	New Taipeu	TPE		22:53.7	2:17.3
533	Jared Brown	39	Johannesburg	RSA		22:55.1	2:17.5
534	Tim Senior	55		GBR		22:55.9	2:17.5
535	Jennifer Armstrong	49	Kihei, HI	USA		22:56.1	2:17.6
536	Lars Z	30		GER		22:56.4	2:17.6
537	Bryan Furman	36		USA		22:57.1	2:17.7
538	Graham Turner	56	Southampton	GBR		22:57.2	2:17.7
539	Chase Whittaker	33		USA		22:58.0	2:17.8
540	Jesse Clawson	42		USA		22:58.1	2:17.8
541	Nathan Mize	38		USA		22:59.2	2:17.9
542	jerome martinent	46	Kuala Lumpur	MAS		22:59.8	2:17.9
543	Thomas Savage	-		USA		23:00.5	2:18.0
544	Jason Ryden	51		CAN		23:00.6	2:18.0
545	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:00.7	2:18.0
546	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:01.5	2:18.1
547	Jennifer Distefano	35		USA		23:01.7	2:18.1
548	Rosie Robbins	47		GBR		23:01.8	2:18.1
549	Walter Mayfield	60	Anderson, SC	USA		23:01.9	2:18.1
550	Kristin Hördler	51	Fürth 🍀	GER		23:02.9	2:18.2