Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Min Li	37	Shanghai	CHN	China Indoor Rowers	19:41.9	1:58.1
152	Fríðálvur Müller	35		FRO		19:42.3	1:58.2
153	Jordan Van Lancker	27		BEL		19:42.5	1:58.2
154	Landry Chiles	24		USA		19:42.8	1:58.2
155	Matt Crofts	45	Cheshire	GBR		19:42.9	1:58.2
156	Kris Zurface	44		USA		19:43.1	1:58.3
156	Tonny Huijzer	48		NED		19:43.1	1:58.3
158	Valentīns Ščedrovs	46	Rīga	LAT		19:44.0	1:58.4
159	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	19:44.1	1:58.4
160	shawn wilson	41	QC	CAN		19:44.3	1:58.4
161	Fraser Carter	31		GBR		19:44.5	1:58.4
162	Paul Noble	55		GBR		19:44.7	1:58.4
162	Brice McKeever	38		USA		19:44.7	1:58.4
164	Scott Doyland	50		GBR		19:46.3	1:58.6
165	Gareth Evans	39		GBR		19:46.6	1:58.6
166	Adrian Chambers	48		USA	United States Marine Corps	19:47.2	1:58.7
167	Stefan Bohrer	32		GER		19:47.4	1:58.7
168	Michael Fengler	54	Berlin	GER		19:47.5	1:58.7
169	Lennart Freitag	29		AFG		19:47.7	1:58.7
170	Mauro Piemonte	39		ITA		19:48.1	1:58.8
171	David Green	54	Carmel, IN	USA		19:48.4	1:58.8
172	Josh Fischer	38	Sacramento, CA	USA		19:49.3	1:58.9
173	Raidel Hernandez	54		CAN		19:49.4	1:58.9
174	Eric Lindley	55	Winston Salem, NC	USA		19:50.1	1:59.0
175	Sean Fitzsimons	56		GBR		19:50.2	1:59.0
176	Jonathan Comben	37		GBR		19:50.5	1:59.0
177	Joost van Nassau	50		NED		19:51.1	1:59.1
178	Jason Butler	41	Dallas, OR	USA		19:51.2	1:59.1
179	Paul Swinburne	51	Biggleswade	GBR		19:51.6	1:59.1
180	RJ White	40	Dallas, TX	USA		19:52.0	1:59.2
181	Jon Longden	57		USA		19:52.1	1:59.2
182	Jürgen Dingler	34		GER		19:52.2	1:59.2
182	Eric Anderson	36		USA		19:52.2	1:59.2
184	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	19:52.3	1:59.2
184	Jason Carey	51		USA		19:52.3	1:59.2
186	Russell Hawkes	51		GBR		19:52.8	1:59.2
187	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	19:53.0	1:59.3
188	Ping Pong	36		BEL		19:53.2	1:59.3
189	Oliver Dillmann	56		GER		19:53.8	1:59.3
190	Tom Lewis	46		USA	CrossFit Charlotte	19:54.2	1:59.4
191	Bernd Rosauer	31		GER		19:54.5	1:59.4
192	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	19:55.2	1:59.5
193	Emma Pearson	37		GBR		19:55.8	1:59.5
194	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	19:56.8	1:59.6
195	Alex Johnston	49		USA		19:57.2	1:59.7
196	Alex Bean	20	CO	USA	United States Air Force Academy	19:58.9	1:59.8
197	David George	49	Skidby	GBR	Age Without Limits	19:59.3	1:59.9
198	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	19:59.4	1:59.9
199	Nige Lound	60	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	20:00.2	2:00.0
200	Tomas O’Brien	41		IRL		20:00.3	2:00.0