Workout of the Day

« July 27, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Gemma Ives	38		GBR		3,037	1:58.5
598	William Martino	46		USA		3,037	1:58.5
598	Hans Aki Dal Christiansen	47		FRO		3,037	1:58.5
604	Matt McLay	51	Scotland	GBR		3,036	1:58.5
604	Michael Lee	45		USA		3,036	1:58.5
604	dl cai	46	chengdu	CHN	China Indoor Rowers	3,036	1:58.5
607	Gary Bowker	62	Lancaster	GBR		3,035	1:58.6
607	Sabine Noll	45		GER		3,035	1:58.6
607	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	3,035	1:58.6
607	Danilo DAnnunzio	41		SUI		3,035	1:58.6
611	Russell Smith	51	Fremont, CA	USA		3,034	1:58.6
611	Annika Soutendijk	52	Amsterdam	NED	Roeivereniging RIC	3,034	1:58.6
611	Will Lewis	41		USA	Randall County Sheriff’s Office	3,034	1:58.6
611	Matthew Stubbington	52		USA		3,034	1:58.6
615	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,032	1:58.7
616	lory bigatti	67	roma	ITA		3,030	1:58.8
617	Joe Wu	41	Celina	USA		3,029	1:58.8
618	Alex M	34		USA		3,028	1:58.8
618	Astrid Janssens	46		NED		3,028	1:58.8
618	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,028	1:58.8
621	Maude Lafantaisie	30	QC	CAN		3,027	1:58.9
621	Danijel Farkas	50		USA		3,027	1:58.9
623	Joe Huntley	29	Pittsburgh, PA	USA		3,024	1:59.0
624	Ángel Chávez	30		ECU		3,022	1:59.1
625	Adérito Silva	53	Lisboa	POR		3,021	1:59.1
626	Stuart Ellis	46		GBR		3,020	1:59.2
626	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,020	1:59.2
626	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,020	1:59.2
629	Nico Basson	42	MB	CAN		3,019	1:59.2
629	Craig Thompson	56		USA		3,019	1:59.2
631	Justin Barrow	34		USA		3,018	1:59.2
631	Joshua Benton	44	WV	USA		3,018	1:59.2
633	Willem Hage	72	Almere	NED		3,017	1:59.3
634	Diego Verona	51		ITA		3,016	1:59.3
634	Josef Hess	32	FL	USA	Jacksonville Rowing Club	3,016	1:59.3
636	Tim Gaber	43		USA		3,015	1:59.4
637	Peter Stroud	54		GBR		3,014	1:59.4
637	Ryan Mitchell	44	Peoria, IL	USA		3,014	1:59.4
639	Robert Greco	49		USA		3,013	1:59.4
639	Iain Wilson	61		GBR	UK Military Veterans	3,013	1:59.4
641	Derek Card	51		USA		3,011	1:59.5
642	Callie Moreno	42		USA		3,010	1:59.6
643	Théo Kian	28		FRA		3,009	1:59.6
643	Amy Wiles	38		GBR		3,009	1:59.6
643	Magda Mátyás	49		HUN		3,009	1:59.6
643	Stephen Parris	48		USA		3,009	1:59.6
647	Devin Hirning	-	Fort Collins, CO	USA		3,008	1:59.6
648	Roy Morren	32		NED		3,006	1:59.7
649	Jonathan Gottfried	47		PUR		3,004	1:59.8
650	Shane Casey	50	MI	USA		3,003	1:59.8