Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Frank Iturraran	60		USA		27:22.8	2:16.9
802	Dave Young	42		USA		27:22.9	2:16.9
803	Raphael Treffny	46	Lancaster	GBR		27:24.2	2:17.0
804	涛王	33		CHN		27:24.6	2:17.0
805	Soohyun Kim	40		KOR		27:25.0	2:17.0
806	Alan Raynsford	49		GBR		27:25.7	2:17.1
807	Eric Dickinson	55		GBR	USMC Veterans	27:25.9	2:17.1
808	James Wallbank	45	OH	USA		27:26.3	2:17.1
809	Fri Kin	48		HUN		27:26.8	2:17.2
809	Beth Caruthers	43	DE	USA		27:26.8	2:17.2
811	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	27:28.2	2:17.3
812	Anastasiia Baranova	29		POL		27:28.6	2:17.3
813	Julien Denaes	40	CO	USA		27:28.8	2:17.4
814	Andrei Groza	37		ROU		27:30.1	2:17.5
815	H Barhorst	42		USA		27:30.2	2:17.5
815	Elin Pareliussen	46		NOR		27:30.2	2:17.5
817	Tripp Starling	50		USA		27:30.4	2:17.5
818	Simon Smith	38	Dorchester, MA	USA	reddit /r/ rowing	27:31.3	2:17.6
819	ben wettstein	45	OK	USA		27:31.6	2:17.6
820	GGO Maeng e	34		KOR	Geobukseon -「거북선」	27:31.9	2:17.6
821	Josef Hess	32	FL	USA	Jacksonville Rowing Club	27:32.0	2:17.6
822	Thomas Sewald	62	Hameln	GER		27:32.6	2:17.7
823	Carissa Demore	37	MA	USA		27:33.6	2:17.8
823	Ruby Wisniewski	15	CT	USA		27:33.6	2:17.8
825	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	27:33.7	2:17.8
826	Maianh Nguyen	44		USA		27:34.4	2:17.8
827	Sander Overheul	53		NED		27:34.9	2:17.9
828	Mark Jenkins	55		GBR		27:35.4	2:17.9
829	Thomas D	36		FRA		27:35.9	2:17.9
830	Brian Coffman	55		USA		27:36.1	2:18.0
831	Ken Brenneman	60		USA		27:36.3	2:18.0
832	Rafael Cunha	36		BRA		27:36.9	2:18.0
833	Mark Marshall	58		GBR		27:37.0	2:18.0
834	Timothy Geraci	67	Waynesville, NC	USA		27:37.4	2:18.1
835	Paden Belanger	30	Cincinnati	USA	Darkhorse Rowing	27:37.8	2:18.1
836	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	27:38.3	2:18.1
837	Lars Holmström	54	Köping	SWE		27:38.4	2:18.2
838	Sarah Endersby	48		GBR		27:38.7	2:18.2
839	Beerad Beerad	44		USA		27:40.5	2:18.3
840	Bryan Conklin	38		USA		27:40.7	2:18.3
841	Derek Card	51		USA		27:40.9	2:18.4
842	Justin G	42	DC	USA		27:41.4	2:18.4
843	Lars Zilz	47	Lübbenau	GER		27:41.7	2:18.4
844	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:42.1	2:18.5
845	Marty Courson	63	San Francisco, CA	USA		27:42.5	2:18.5
845	Paul Fernan	62	Arnold, MD	USA		27:42.5	2:18.5
847	Agustin Agustin	46		MEX		27:43.9	2:18.6
848	Jonathan Goldsmith	33		USA		27:44.0	2:18.6
849	Juha Toivonen	63		FIN		27:44.5	2:18.7
850	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	27:44.8	2:18.7