Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Daniel Knight	38		AUS		28:01.3	2:20.1
902	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	28:02.2	2:20.1
903	Jenny Powell	31		GBR		28:03.2	2:20.2
903	Ariel Carini	49	San Miguel	ARG		28:03.2	2:20.2
905	sukchen kang	43		KOR		28:03.5	2:20.2
906	Katie De Rego	33	NC	USA	U.S. Coast Guard	28:03.8	2:20.3
907	Ellen Eunson	44	Orkney	GBR		28:04.0	2:20.3
908	D Z	33		CHN		28:04.1	2:20.3
909	Tom Markee	58	Okemos, MI	USA		28:04.7	2:20.3
910	ccf -1	53	PA	USA		28:04.8	2:20.4
911	Corey Kernell	46		USA		28:05.3	2:20.4
912	Janne Karlsson	57		SWE		28:05.6	2:20.4
913	Michael Schneider	56		GER		28:05.8	2:20.4
914	Timothy Clark	48	Brookline, MA	USA		28:06.3	2:20.5
915	Geoff Seale	45		USA		28:06.6	2:20.5
916	Timothy Oleary	36	Melbourne, FL	USA		28:06.7	2:20.5
917	David Pryor	38		USA		28:08.1	2:20.6
918	Tina Buchanan	59		GBR		28:08.5	2:20.7
919	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	28:08.9	2:20.7
920	Kerstin Schumacher	56	Magdeburg	GER		28:09.2	2:20.7
921	Lee Jones	53		GBR		28:10.1	2:20.8
922	Stephen McKay	56	VIC	AUS		28:10.5	2:20.8
923	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	28:11.9	2:20.9
923	Mark Levison	55		CAN		28:11.9	2:20.9
925	heather force	52	Spring Lake, MI	USA		28:12.3	2:21.0
925	Janet Rethemeyer	51	Cologne	GER		28:12.3	2:21.0
927	Hans Pfeil	59		GER	Free Spirits	28:12.6	2:21.0
928	Markus Ciupke	32		GER		28:13.6	2:21.1
929	Martin Stam	63	Wognum	NED		28:14.3	2:21.1
930	alejandro trapero alessio	54		MEX		28:14.7	2:21.2
931	René Wieberneit	58	KW	GER		28:15.5	2:21.2
932	Collin Pfender	30		USA		28:15.7	2:21.3
933	Ronald Verryssen	47		BEL		28:16.0	2:21.3
933	Xiaodong Pei	42		CHN		28:16.0	2:21.3
935	Tom Bevilacqua	48	San Diego	USA		28:16.1	2:21.3
936	Aaron Donny-Clark	40		USA		28:16.3	2:21.3
937	Sean D	59	McKinney, TX	USA		28:16.8	2:21.4
938	Marc Laurain	33		FRA		28:18.1	2:21.5
939	Michelle Sing	34		USA		28:18.6	2:21.5
940	kan fu	38		CHN		28:18.7	2:21.5
941	Jeanna Ventura	49		USA		28:18.9	2:21.5
942	Carolina Araya	40		CHI		28:19.3	2:21.6
942	Matthew Cushnyr	33		USA		28:19.3	2:21.6
944	Pierre Joubert	61	White River	RSA	The Diamonds (Over Sixties Erging Group)	28:19.8	2:21.6
945	Mark Perry	34		USA		28:20.0	2:21.6
946	Jacob Lilly	42		CAN		28:20.4	2:21.7
947	Kyle Jones	40		USA		28:20.5	2:21.7
948	David Marshall	44		USA		28:20.7	2:21.7
949	Jan van arkens	58		DEN		28:21.5	2:21.7
950	Sarah Fox	63	Reading	GBR	Team Diamonds	28:21.7	2:21.8