Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tihomir Lolic	35	Zagreb	CRO		28:42.9	2:23.5
1001	Denny Dayhuff	70	MN	USA		28:42.9	2:23.5
1003	Azeem Zaman	31		USA		28:43.4	2:23.6
1004	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	28:44.0	2:23.6
1004	Abby Herberg	41	Mounds View, MN	USA		28:44.0	2:23.6
1006	Bodie Greiner	35		USA		28:45.2	2:23.7
1007	Jeroen Robroek	48	Vaals	NED	RowPro Rowers	28:45.9	2:23.8
1008	Craig Hughes	49		USA		28:46.4	2:23.8
1009	Ingimar Loftsson	41		ISL		28:47.5	2:23.9
1010	Dwayne Tindall	57	Humboldt County, CA	USA	Garmin Connect	28:47.8	2:23.9
1011	Christian Jabbusch	52		GER		28:48.0	2:24.0
1012	Shawn Carmichael	48		USA		28:48.1	2:24.0
1013	S Nelson	52	NJ	USA		28:48.4	2:24.0
1013	Kelli Peterson	44		USA		28:48.4	2:24.0
1015	John Calhoun	58	Gig Harbor, WA	USA		28:49.0	2:24.0
1016	Melissa Wong	34	大理	CHN		28:50.0	2:24.1
1016	Chad McEvoy	-	Westville, IN	USA		28:50.0	2:24.1
1016	Jonathan Konar	40		USA		28:50.0	2:24.1
1019	Søren Daugaard	50		DEN		28:50.1	2:24.1
1020	Martin V	-		NOR		28:50.4	2:24.2
1020	Brooke Canada	43	MA	USA		28:50.4	2:24.2
1022	Michael Bui	33		USA		28:50.6	2:24.2
1023	Kristen Szydlowski	47		USA	APACHE CrossFit	28:50.7	2:24.2
1024	Chris Sanchez	45		USA		28:50.8	2:24.2
1025	Tom Hug	52	Kelso, WA	USA		28:51.2	2:24.2
1026	J R	45		USA		28:51.8	2:24.3
1027	Maxime Blouin	40		CAN		28:51.9	2:24.3
1028	Walter Mayfield	60	Anderson, SC	USA		28:52.2	2:24.3
1029	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	28:52.4	2:24.3
1030	Ian Hogg	48		GBR		28:52.5	2:24.3
1031	Dean Webb	54	Sittingbourne	GBR		28:52.6	2:24.3
1032	Tim Johnson	62		USA		28:53.4	2:24.4
1032	Dylan Hogan	53	Portland, OR	USA		28:53.4	2:24.4
1034	Geoff Lorenz	39		USA		28:53.7	2:24.4
1035	Chris Wilson	36	Tampa, FL	USA		28:54.7	2:24.5
1036	keith papa	33		USA	U.S. Army	28:54.9	2:24.5
1037	Håkon Nakling	38		NOR		28:55.1	2:24.5
1038	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	28:56.0	2:24.6
1039	Ben Hughes	37		GBR	Royal Air Force (UK)	28:56.5	2:24.7
1040	Mark Kelly	59	Manly, NSW	AUS		28:56.8	2:24.7
1041	Ton Overmeire	53		NED		28:56.9	2:24.7
1042	Mel Sparks	33		USA		28:57.0	2:24.7
1043	Georges van Aalst	62		NED		28:57.2	2:24.7
1043	Saskia Vielhaber	31		GER		28:57.2	2:24.7
1045	Dan Heath	47		GBR		28:57.5	2:24.7
1046	Jordi Alsius	63	Barcelona	ESP		28:57.6	2:24.8
1047	Justus Klein	27		GER		28:57.8	2:24.8
1048	Abbie Summers	32		NED		28:58.1	2:24.8
1049	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	28:58.3	2:24.8
1050	Anthony Brannon	55		USA		28:58.6	2:24.8