Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	29:17.6	2:26.4
1102	Jack Griffin	39		USA		29:18.1	2:26.5
1103	Jo Kurczyk	42		GBR		29:18.5	2:26.5
1104	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	29:18.8	2:26.5
1105	Charles Robinson	30		USA		29:19.2	2:26.6
1106	Gary Triche	66	Prescott Valley, AZ	USA		29:20.3	2:26.6
1107	Tobi Engl	44		GER		29:20.8	2:26.7
1108	William Snowden	38		USA		29:21.4	2:26.7
1109	Ursula Gneiting-Nentwig	68	Köln 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	29:21.9	2:26.8
1110	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	29:23.1	2:26.9
1111	Thomas Balthasar	44	Königsbach-Stein	GER		29:23.3	2:26.9
1112	Selina Kuyp	45	Victoria, BC	CAN		29:23.4	2:26.9
1113	Imran Ahmad	44		GBR		29:23.6	2:26.9
1114	Rachel Atherton	37		GBR	Northwich Rowing Club, Cheshire	29:24.2	2:27.0
1115	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	29:24.4	2:27.0
1115	G Paisley	53		USA	US Navy Veteran	29:24.4	2:27.0
1117	James Redmond	40		USA		29:24.6	2:27.0
1118	Thomas Stoffers	46		GER		29:25.3	2:27.1
1118	john fice	59		USA		29:25.3	2:27.1
1120	Ramona Strob	33		GER		29:25.6	2:27.1
1121	Gabriel Fischer	38		SUI		29:25.8	2:27.1
1122	Terrell Sanders	52	Frisco	USA		29:26.8	2:27.2
1123	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	29:27.4	2:27.2
1124	Eric Edstrom	67	The Woodlands, TX	USA		29:27.6	2:27.3
1125	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:27.7	2:27.3
1126	Jill Snethen	55	Princeton, IL	USA	Street Parking	29:27.8	2:27.3
1126	Rob Blaszynski	54		USA		29:27.8	2:27.3
1128	DW Cang	30		CHN		29:27.9	2:27.3
1129	Carter J	46		AUS		29:28.0	2:27.3
1129	Eric Wrigley	32	NJ	USA		29:28.0	2:27.3
1131	Matt Radkie	37	AB	CAN		29:28.1	2:27.3
1132	Meow Lee	32		USA		29:28.8	2:27.4
1133	Renate Assmann	58		GER		29:29.3	2:27.4
1134	Alex Gruenther	40	NM	USA	U.S. Air Force	29:29.4	2:27.4
1135	Jeremy Grandy	64	Northport, NY	USA		29:29.8	2:27.4
1136	Cynthia Titze	45		GER		29:30.9	2:27.5
1137	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	29:31.4	2:27.6
1138	WZ Li	30	Suzhou	CHN		29:31.8	2:27.6
1139	Cox .Z	42		CHN		29:32.0	2:27.6
1140	Diane Klein	47	VA	USA		29:32.3	2:27.6
1141	Chris #	39		GER		29:32.5	2:27.7
1142	Thomas Scotton	66	Middletown, CT	USA		29:32.9	2:27.7
1143	Rufus Singh	36		GBR		29:34.3	2:27.8
1144	Simon Schilder	50	Jersey	GBR		29:34.6	2:27.8
1144	Adam Lippman	42		USA		29:34.6	2:27.8
1146	Trisha Day	49		USA		29:34.9	2:27.9
1147	Kojo Boateng	51		USA		29:35.2	2:27.9
1148	barry barnes	60	Amsterdam	USA		29:36.6	2:28.0
1149	Darrick Broudy 대릭 브로디	50		KOR		29:37.7	2:28.1
1150	Ep Roebbers	64	Utrecht	NED		29:38.1	2:28.1