Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Alison McDonald	23		CAN		30:39.8	2:33.3
1252	Chris Barber	34		CAN		30:40.2	2:33.3
1253	Jennifer Slater	62		AUS		30:41.6	2:33.4
1254	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		30:41.9	2:33.4
1255	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	30:42.1	2:33.5
1256	Raye Sherback	71	Prince George, BC	CAN		30:42.3	2:33.5
1257	Jerry Sooter	57	Richland, WA	USA		30:42.9	2:33.5
1258	Nathan Rutherford	28		CAN		30:43.2	2:33.6
1259	Marie-Claire Barker	-		GBR		30:43.6	2:33.6
1260	George Frag	22		GRE		30:44.2	2:33.6
1261	Sabrina Mieusement	47		FRA		30:44.3	2:33.6
1262	Bobby D	44		GER		30:44.9	2:33.7
1263	J. Nicholson	40		USA		30:46.6	2:33.8
1264	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	30:46.7	2:33.8
1265	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	30:47.3	2:33.9
1265	Scott Pattison	41		USA		30:47.3	2:33.9
1267	Jae Shin	42		USA		30:47.4	2:33.9
1268	Michael Hüllenkremer	68	Stuttgart	GER		30:47.8	2:33.9
1269	Thomas Garcia	30		USA		30:48.7	2:34.0
1270	Elaine Martins	35		BRA		30:49.1	2:34.0
1271	JEREMY TINNERELLO	49		USA		30:49.6	2:34.1
1272	Donald Hogan	49	Granite Falls	USA		30:49.7	2:34.1
1273	Konomi B	36		USA		30:49.8	2:34.1
1273	David Jublot	52		FRA		30:49.8	2:34.1
1275	Jacob Lee	41		KOR		30:50.0	2:34.1
1276	Jonas Fitzgerald	-		AUS		30:50.3	2:34.1
1277	Sabine Treichel	40		GER		30:50.5	2:34.2
1278	Barbara Anna Tomaszewicz	54	Roma	ITA	ROWING CREW ROMA	30:51.2	2:34.2
1279	Allison Patterson	52		USA		30:51.9	2:34.3
1280	Lyn W	-	OR	USA		30:52.2	2:34.3
1281	Sangmin Park	42		USA		30:53.1	2:34.4
1282	Irmi Granget	60	Bergen	GER	Team Ruderathlet	30:53.3	2:34.4
1283	Russell Vaughan	60	Norfolk, VA	USA		30:54.0	2:34.5
1284	Micah Galer	45		USA		30:54.1	2:34.5
1285	Jason Rahl	49		USA		30:54.2	2:34.5
1286	Anja Schneider	45		GER		30:56.1	2:34.6
1286	Audrey Burgoon	62	Pittsburgh , PA	USA		30:56.1	2:34.6
1288	Georgios Stasi	47		GRE		30:56.2	2:34.6
1289	Jason Robins	51	Bournemouth	GBR		30:56.3	2:34.6
1290	myunghun lee	39		KOR		30:56.4	2:34.7
1291	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	30:57.4	2:34.7
1292	Brian Kobialka	53		USA		30:57.8	2:34.8
1292	H Lisy	47		USA		30:57.8	2:34.8
1294	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		30:58.6	2:34.8
1295	Thomas Britt	40		USA		31:01.8	2:35.1
1296	Rolf Hoefner	52	Santiago de Chile	CHI		31:02.3	2:35.1
1297	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	31:05.9	2:35.4
1297	Mohammed Benzakour	56	Marrakech	MAR		31:05.9	2:35.4
1299	Chris Pollack	48	Olmsted Falls, OH	USA		31:06.5	2:35.5
1300	Bernadette Campbell	52		CAN		31:07.3	2:35.6