Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Dennis Jennings	70	Seven Hills, OH	USA		32:57.9	2:44.8
1402	Sydney Pahre	62		USA		32:58.4	2:44.8
1403	Jon Cohen	54		USA		32:59.5	2:44.9
1404	Karri Howlett	47	SK	CAN		32:59.7	2:44.9
1405	Jean-Marc Rollins	57		USA		32:59.9	2:44.9
1406	marion may	67	Bradenton, FL	USA		33:00.7	2:45.0
1407	Yo Huh	33		CHN		33:00.9	2:45.0
1408	Johnathan Kennedy	38	Honolulu, HI	USA		33:04.2	2:45.3
1409	Stefan Frey	49	Altensteig	GER		33:04.4	2:45.3
1410	Paige Diffenderfer	36		USA		33:06.0	2:45.5
1411	Elizabeth Guzman	40		USA		33:07.7	2:45.6
1412	James Mangels	54		USA		33:09.0	2:45.7
1413	Gerhard Davis	58		USA	U.S. Army Veterans	33:12.0	2:46.0
1414	May Linn Nara	48		USA		33:13.8	2:46.1
1415	Jordan Wilkinson	33		USA		33:14.5	2:46.2
1416	Baltazar Murillo III	38		USA		33:15.6	2:46.3
1417	Jonathan George	33		USA		33:17.9	2:46.4
1418	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		33:18.6	2:46.5
1419	A R	66	MD	USA		33:19.3	2:46.6
1420	Xera Vegter Maharajh	19		CAN		33:22.1	2:46.8
1420	Dani Junker	53	Bonn	GER		33:22.1	2:46.8
1422	Bob Seybold	70		USA		33:26.9	2:47.2
1423	Sadie Wilkinson	32		USA		33:27.5	2:47.2
1424	Mike Chernysh	40	Pittsburgh, PA	USA		33:30.9	2:47.5
1425	Kathryn Paye	45		USA		33:32.8	2:47.7
1426	Jimbo Mason	52		USA		33:34.1	2:47.8
1427	Elizabeth Weiland	59	Alhambra, IL	USA		33:35.2	2:47.9
1428	Jose Conejo	46		CRC		33:35.9	2:47.9
1429	Krissy Howe	31		USA		33:41.1	2:48.4
1430	Chrissy Johnson	48		USA		33:46.0	2:48.8
1431	Hans Laskewitz	69		NED		33:47.4	2:48.9
1432	June Winchester	45	Middletown, DE	USA		33:48.8	2:49.0
1433	Cammie Carmichael	44		USA		33:54.2	2:49.5
1434	Julie Curbilié	52		FRA		33:55.3	2:49.6
1435	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	33:56.3	2:49.6
1435	Matthew Brown	50	Waterlooville	GBR		33:56.3	2:49.6
1437	Stephen Condon	70	Brookline, MA	USA		33:58.2	2:49.8
1438	Dominique Erwin	41	Arlington , TX	USA		34:02.8	2:50.2
1438	Francesco Asola	30		SIN		34:02.8	2:50.2
1440	JUNHO LEE	48		KOR		34:05.6	2:50.4
1441	Tony Craig	47		USA		34:06.2	2:50.5
1442	Christy Deen	44		USA		34:06.3	2:50.5
1443	C. Boyd	57		USA		34:07.4	2:50.6
1444	Mei C	41		USA		34:08.7	2:50.7
1445	Kelsey Rogers	39		USA		34:08.9	2:50.7
1446	John Pomerance	65		USA		34:12.6	2:51.0
1447	Majid Sikosana	39	Edmonton , AB	CAN		34:12.8	2:51.0
1448	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	34:15.1	2:51.2
1449	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		34:16.7	2:51.3
1450	Birgit Overgaard	71		DEN		34:17.2	2:51.4