Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Stephanie Cannaerts	36		BEL		34:17.9	2:51.4
1452	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	34:21.2	2:51.7
1453	Cheryl Knight	70	St. Petersburg, FL	USA		34:22.1	2:51.8
1454	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	34:26.4	2:52.2
1455	Dave O'Connell	67	Mission Hills, KS	USA		34:27.4	2:52.2
1455	Nicolas Marchildon	-		CAN		34:27.4	2:52.2
1457	Hank Fallon	73	GA	USA		34:33.0	2:52.7
1458	Meg Larsen	50		USA		34:37.1	2:53.0
1459	Ruth Platt	45	TX	USA		34:41.7	2:53.4
1460	Rudy B	38		USA		34:46.5	2:53.8
1461	Mingrui Chen	26		CHN		34:47.2	2:53.9
1462	Marc Carter	71	Scarsdale , NY	USA	The Diamonds (Over Sixties Erging Group)	34:49.3	2:54.1
1463	Erik Mills	34		USA		34:50.1	2:54.1
1464	Nancy Wang	46		CHN		34:50.2	2:54.1
1465	Ivan Zebic	45	Zadar	CRO		34:52.5	2:54.3
1466	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	34:54.6	2:54.5
1467	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	34:56.4	2:54.7
1468	Phenix Hall	62		USA	U.S. Army Veterans	34:56.7	2:54.7
1469	Mike Gilmer	58	Indiatlantic , FL	USA		34:57.6	2:54.8
1470	Ryan Craig	51	CA	USA		34:59.5	2:54.9
1471	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	35:04.1	2:55.3
1472	Melissa Whalen	31		USA		35:06.8	2:55.5
1473	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	35:07.3	2:55.6
1474	Carlene Klein	60	Yorktown, VA	USA		35:09.2	2:55.7
1475	Pat Broydrick	41		USA		35:10.6	2:55.8
1476	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	35:13.2	2:56.1
1477	Krista Hare	47		CAN		35:13.5	2:56.1
1478	Brodie St. Laurent	14		USA		35:15.1	2:56.2
1479	Sunghoon Shin	51		USA		35:16.1	2:56.3
1480	Laura Molina	64	Bakersfield, CA	USA		35:21.2	2:56.7
1481	Dawn Markovsky	45		USA		35:21.3	2:56.7
1482	Ellis Jennings	66		USA		35:34.5	2:57.8
1483	Trent Miller	39		USA		35:36.4	2:58.0
1484	Hazel Laidlaw	60		GBR		35:36.6	2:58.0
1485	Michael Sieglitz	53		GER		35:43.1	2:58.5
1486	Monte LaOrange	63		USA		35:44.0	2:58.6
1487	Maxime Brisson	41		CAN		35:52.1	2:59.3
1488	robert rasmussen	43		USA		35:52.2	2:59.3
1489	Jenn Lepore	30		USA		35:55.4	2:59.6
1490	Sammy Van Eynde	41		BEL		35:57.4	2:59.7
1491	Ina Chandra	50		QAT		36:07.5	3:00.6
1492	Alexander Nellaw	35		USA		36:11.1	3:00.9
1493	Roger Burrell	91	Chester le Street	GBR	Free Spirits	36:16.6	3:01.3
1494	cynthia santillan	49		USA		36:23.0	3:01.9
1495	S H	53		AUS		36:25.0	3:02.0
1496	Heidi Bremner	54		GER		36:25.7	3:02.1
1497	Randy Atkinson	39		USA		36:30.1	3:02.5
1498	Vlad Almasan	30		ROU		36:30.2	3:02.5
1499	Paul Campomenosi	77	San Miguel, CA	USA	USAF Veterans	36:33.4	3:02.7
1500	Sean Stampfli	35	NH	USA		36:36.1	3:03.0