Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kali Reagan	34	KY	USA		31:56.5	2:39.7
1352	Motion Pulse 3	23		USA		31:56.9	2:39.7
1353	Bruno Venegas	32	Los Angeles	USA		31:57.4	2:39.7
1354	Jim Austin	58	Oakland, CA	USA		31:58.7	2:39.8
1355	Lisa Hopcroft	41	Lochwinnoch	GBR	Castle Semple Rowing Club	32:00.7	2:40.0
1356	Jan Kowalski	31		POL		32:01.1	2:40.0
1357	tom catron	34		USA		32:03.5	2:40.2
1358	Linda Craugh	53	MD	USA		32:03.7	2:40.3
1359	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	32:03.8	2:40.3
1360	D Molony	44		USA		32:08.4	2:40.7
1361	Pedro Teófilo	25		BRA		32:09.4	2:40.7
1362	Helen King	68	St. Catharines, ON	CAN	Team Canada	32:10.2	2:40.8
1363	Jens Renelt	56	Malchow	GER		32:13.2	2:41.1
1364	Jennifer Seay	47		USA		32:13.4	2:41.1
1365	Marta Berndt	43		GER		32:15.2	2:41.2
1366	Jongsun Park	40		KOR		32:15.6	2:41.3
1367	Elizabeth Polak	40		USA		32:16.9	2:41.4
1368	Sascha Elsser	39		GER		32:17.4	2:41.4
1369	Fred Neibauer	71	Elkins Park, PA	USA		32:17.6	2:41.4
1370	Stephanie Poelker	50	Mosier OR	USA		32:19.8	2:41.6
1371	Amy Drummond	-	VA	USA		32:20.0	2:41.6
1372	Jessica Rizzo	40	NJ	USA		32:20.3	2:41.6
1373	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	32:21.8	2:41.8
1374	Candace McCallum	40		USA		32:22.4	2:41.8
1375	Murat Sevik	49	Istanbul	TUR		32:23.5	2:41.9
1376	Floratus Sonnenschein	55		GER		32:23.7	2:41.9
1377	余波	30		CHN		32:27.6	2:42.3
1378	Scott Kirkby	56	Jonesborough, TN	USA		32:28.0	2:42.3
1379	Frankie Parra	37		USA		32:30.1	2:42.5
1380	Andrew Carter	66		GBR		32:30.9	2:42.5
1381	David Marsh	40	Birmingham, AL	USA		32:31.1	2:42.5
1382	Nicole S.	48		GER		32:31.7	2:42.6
1383	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:33.8	2:42.8
1384	Lisa Sheffield Guy	46	CA	USA		32:34.2	2:42.8
1385	Alison Lam	-		USA	U.S. Navy	32:35.1	2:42.9
1386	Asghar Ali	47		PAK		32:36.9	2:43.0
1387	Nick Palmer	40		USA		32:40.0	2:43.3
1388	Jake Bergeron	32		USA		32:41.8	2:43.4
1389	Christopher Hughes	60	NC	USA		32:42.2	2:43.5
1390	Carmen Cabarcas	51		USA		32:42.5	2:43.5
1391	Martin Tromblee	55	WA	USA		32:43.5	2:43.6
1392	Yanbin Zha	57		USA		32:46.6	2:43.8
1393	Nicole Bartussek	55	Hamburg	GER		32:50.8	2:44.2
1394	lei xu	34		CHN		32:51.0	2:44.2
1395	Go! FORIT	48		KOR		32:52.2	2:44.3
1396	Björn Wedekind	51		GER		32:52.3	2:44.3
1397	joseph woodard iii	64		USA		32:52.8	2:44.4
1398	Arwen Sheridan	41		IRL		32:55.2	2:44.6
1399	Mike Wright	54		USA		32:55.9	2:44.6
1400	Dennis Jennings	70	Seven Hills, OH	USA		32:57.9	2:44.8