Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Euros Hughes	34		GBR		29:59.9	2:29.9
1202	Mark Woods	62	Darwin, NT	AUS		30:00.1	2:30.0
1203	Antoine Fabry	56		FRA		30:00.3	2:30.0
1204	Erica Devers	37		USA		30:00.8	2:30.0
1205	Loral Morrison	41		NZL		30:01.4	2:30.1
1206	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	30:02.1	2:30.1
1207	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	30:02.9	2:30.2
1208	Syed Hasan	32		USA		30:03.4	2:30.2
1209	Rob Williams	56		GBR		30:03.5	2:30.2
1209	Brian Dickinson	49		USA		30:03.5	2:30.2
1211	Ciarán Caffrey	14		NZL		30:07.1	2:30.5
1212	Szabó Attila	44	Budapest	HUN		30:07.8	2:30.6
1213	Catherine Guimarães	40	porto	BRA		30:08.8	2:30.7
1214	Heston Johnson	31		USA		30:09.4	2:30.7
1215	Ed Straw	58	AB	CAN		30:10.2	2:30.8
1216	승주 정	48		KOR		30:12.4	2:31.0
1217	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	30:13.2	2:31.1
1218	Emma Hilton	47		AUS		30:14.2	2:31.1
1219	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	30:14.6	2:31.2
1220	Natasha Hank	37		CAN		30:15.4	2:31.2
1221	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	30:16.0	2:31.3
1222	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	30:16.5	2:31.3
1223	Robert McClure	60		USA		30:17.7	2:31.4
1224	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:20.0	2:31.6
1225	Jose fernandez	44		VEN		30:20.2	2:31.6
1226	Freia Van den broeck	40		BEL		30:20.7	2:31.7
1227	Sarah Gauthier	34		CAN		30:22.1	2:31.8
1228	Mark Z	44		SUI		30:24.1	2:32.0
1229	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	30:24.7	2:32.0
1230	Leighton Grant	41	Ashburn, VA	USA	USAF Veterans	30:25.1	2:32.0
1231	Robert Nelson	44		USA		30:25.6	2:32.1
1232	Tom Brown	65	Jacksonville , FL	USA		30:25.9	2:32.1
1233	Mari Beth	41		USA		30:26.0	2:32.1
1234	Tim Doyle	41		USA		30:27.8	2:32.3
1235	David Barron	43		USA	U.S. Army Veterans	30:28.2	2:32.3
1235	Laura Mastrangelo	34		USA		30:28.2	2:32.3
1237	Tania Farmer	55	calgary	CAN	RowPro Rowers	30:28.9	2:32.4
1238	Alfred Holterhoff	70	Arnsberg	GER		30:29.2	2:32.4
1238	Alfred Holterhoff	70		GER		30:29.2	2:32.4
1240	Tristan Oliver	42	WA	AUS		30:32.2	2:32.6
1241	Leigh Ann Gilson	49		USA		30:33.3	2:32.7
1242	Martina Wessel-Strob	62		GER		30:34.8	2:32.9
1243	Ken Czajka	44		USA		30:35.8	2:32.9
1244	Keith Paris	61	Edinburgh, IN	USA	Purdue University - Alumni	30:36.7	2:33.0
1245	Stephen Compos	39		USA		30:38.4	2:33.2
1246	Kathryn Hedley Lewis	49		GBR		30:38.5	2:33.2
1247	Crystal Fitta	44	Allyn, WA	USA		30:38.6	2:33.2
1248	Herman Bekker	75	Amsterdam	NED		30:38.8	2:33.2
1249	Ralph R.	61		GER		30:39.0	2:33.2
1250	Tonya Wirtz	33	IL	USA		30:39.1	2:33.2