Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mark Woods	62	Darwin, NT	AUS		30:00.1	2:30.0
1202	Antoine Fabry	56		FRA		30:00.3	2:30.0
1203	Erica Devers	37		USA		30:00.8	2:30.0
1204	Loral Morrison	41		NZL		30:01.4	2:30.1
1205	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	30:02.1	2:30.1
1206	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	30:02.9	2:30.2
1207	Syed Hasan	32		USA		30:03.4	2:30.2
1208	Rob Williams	56		GBR		30:03.5	2:30.2
1208	Brian Dickinson	49		USA		30:03.5	2:30.2
1210	Ciarán Caffrey	14		NZL		30:07.1	2:30.5
1211	Szabó Attila	44	Budapest	HUN		30:07.8	2:30.6
1212	Catherine Guimarães	40	porto	BRA		30:08.8	2:30.7
1213	Heston Johnson	31		USA		30:09.4	2:30.7
1214	Ed Straw	58	AB	CAN		30:10.2	2:30.8
1215	승주 정	48		KOR		30:12.4	2:31.0
1216	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	30:13.2	2:31.1
1217	Emma Hilton	47		AUS		30:14.2	2:31.1
1218	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	30:14.6	2:31.2
1219	Natasha Hank	37		CAN		30:15.4	2:31.2
1220	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	30:16.0	2:31.3
1221	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	30:16.5	2:31.3
1222	Robert McClure	60		USA		30:17.7	2:31.4
1223	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:20.0	2:31.6
1224	Jose fernandez	44		VEN		30:20.2	2:31.6
1225	Freia Van den broeck	40		BEL		30:20.7	2:31.7
1226	Sarah Gauthier	34		CAN		30:22.1	2:31.8
1227	Mark Z	44		SUI		30:24.1	2:32.0
1228	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	30:24.7	2:32.0
1229	Leighton Grant	41	Ashburn, VA	USA	USAF Veterans	30:25.1	2:32.0
1230	Robert Nelson	44		USA		30:25.6	2:32.1
1231	Tom Brown	65	Jacksonville , FL	USA		30:25.9	2:32.1
1232	Mari Beth	41		USA		30:26.0	2:32.1
1233	Tim Doyle	41		USA		30:27.8	2:32.3
1234	David Barron	43		USA	U.S. Army Veterans	30:28.2	2:32.3
1234	Laura Mastrangelo	34		USA		30:28.2	2:32.3
1236	Tania Farmer	55	calgary	CAN	RowPro Rowers	30:28.9	2:32.4
1237	Alfred Holterhoff	70	Arnsberg	GER		30:29.2	2:32.4
1237	Alfred Holterhoff	70		GER		30:29.2	2:32.4
1239	Tristan Oliver	42	WA	AUS		30:32.2	2:32.6
1240	Leigh Ann Gilson	49		USA		30:33.3	2:32.7
1241	Martina Wessel-Strob	62		GER		30:34.8	2:32.9
1242	Ken Czajka	44		USA		30:35.8	2:32.9
1243	Keith Paris	61	Edinburgh, IN	USA	Purdue University - Alumni	30:36.7	2:33.0
1244	Stephen Compos	39		USA		30:38.4	2:33.2
1245	Kathryn Hedley Lewis	49		GBR		30:38.5	2:33.2
1246	Crystal Perez	44	Belfair, WA	USA		30:38.6	2:33.2
1247	Herman Bekker	75	Amsterdam	NED		30:38.8	2:33.2
1248	Ralph R.	61		GER		30:39.0	2:33.2
1249	Tonya Wirtz	33	IL	USA		30:39.1	2:33.2
1250	P Bi	36		NZL		30:39.8	2:33.3