Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Huar Huartonsson	38		GER		31:08.1	2:35.6
1302	DS Go	41	PORTLAND, OR	KOR		31:08.3	2:35.6
1303	Simon Bischoff	57		GER		31:08.8	2:35.7
1304	Riz De Sousa	23		GBR		31:09.2	2:35.7
1305	Taylor Eidt	32		USA		31:09.8	2:35.8
1306	Richard Greenhalgh	58	New Romney	GBR	Green & Grey	31:18.5	2:36.5
1306	Isabel Santoveña	47	Llanes	ESP	RowAlong	31:18.5	2:36.5
1308	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:18.8	2:36.5
1309	John Stame	62	Eagle, ID	USA		31:19.4	2:36.6
1310	Teo Jusay	45		USA		31:19.8	2:36.6
1311	Sean Yandle	43		USA		31:20.4	2:36.7
1312	Tomas Kasik	45	Jihlava	CZE		31:20.9	2:36.7
1313	Ryan Welsh	39		CAN		31:22.7	2:36.8
1314	Juliane von Eye	34		GER		31:23.0	2:36.9
1315	逸楠杨	28		CHN		31:23.6	2:36.9
1316	C K2	50		USA		31:23.7	2:36.9
1316	Katharina Haselsteiner	41		AUT		31:23.7	2:36.9
1318	neil andrew	51	FL	USA		31:24.0	2:37.0
1319	Lesley Holford	44		USA		31:24.2	2:37.0
1320	Hazel Barnard	37		GBR		31:24.9	2:37.0
1321	득남 최	48		KOR		31:25.6	2:37.1
1322	Alfredo Sauceda	35	Louisville , KY	USA		31:26.3	2:37.1
1323	Mike Hanson	45		USA		31:26.5	2:37.2
1324	Sandy He	39		USA		31:27.5	2:37.2
1325	Mark Landry	63		USA		31:27.8	2:37.3
1326	James Palmer	28		GBR		31:29.2	2:37.4
1327	David Cayce	56		USA		31:29.7	2:37.4
1328	Mike Wilson	63	Worcs	GBR	Free Spirits	31:30.5	2:37.5
1329	James Ciosek	55		USA		31:31.1	2:37.5
1330	Emily Parker	38		USA		31:31.6	2:37.6
1331	Tamara Norz	32		AUT		31:32.3	2:37.6
1332	Jennifer H	44		USA		31:32.9	2:37.7
1333	Brigitte De Wilde	63		BEL		31:33.5	2:37.7
1334	Lara Kral	53	Cleveland, OH	USA		31:34.0	2:37.8
1335	Patrick Short	40		CAN		31:34.9	2:37.9
1336	Stevie Edwina	36		USA		31:35.4	2:37.9
1337	Kaela Inwood	36		AUS		31:36.8	2:38.0
1338	Erin Munro	47	AK	USA		31:37.4	2:38.1
1339	Carmen Yung	31		CAN		31:38.7	2:38.2
1340	Mary Lynn Wilson	73	Heber City, UT	USA		31:41.4	2:38.4
1341	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	31:42.5	2:38.5
1342	Richard Hemingway	-		USA		31:46.3	2:38.8
1343	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	31:47.0	2:38.9
1344	Amanda Clutter	37	WV	USA		31:49.5	2:39.1
1345	Pat Hester	70	Greensboro, NC	USA		31:50.4	2:39.2
1346	Jessica Routley	37	Dayton, OH	USA		31:51.4	2:39.2
1346	Danny Holland	37		GBR		31:51.4	2:39.2
1348	riles ng	38	VIC	AUS		31:51.6	2:39.3
1349	Phillip Cicione	58		USA		31:53.2	2:39.4
1350	Michelle Smith	38		USA		31:54.0	2:39.5