Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bernadette Campbell	52		CAN		31:07.3	2:35.6
1302	Huar Huartonsson	38		GER		31:08.1	2:35.6
1303	DS Go	41	PORTLAND, OR	KOR		31:08.3	2:35.6
1304	Simon Bischoff	57		GER		31:08.8	2:35.7
1305	Riz De Sousa	23		GBR		31:09.2	2:35.7
1306	Taylor Eidt	32		USA		31:09.8	2:35.8
1307	Richard Greenhalgh	58	New Romney	GBR	Green & Grey	31:18.5	2:36.5
1307	Isabel Santoveña	47	Llanes	ESP	RowAlong	31:18.5	2:36.5
1309	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:18.8	2:36.5
1310	John Stame	62	Eagle, ID	USA		31:19.4	2:36.6
1311	Teo Jusay	45		USA		31:19.8	2:36.6
1312	Sean Yandle	43		USA		31:20.4	2:36.7
1313	Tomas Kasik	45	Jihlava	CZE		31:20.9	2:36.7
1314	Ryan Welsh	39		CAN		31:22.7	2:36.8
1315	Juliane von Eye	34		GER		31:23.0	2:36.9
1316	逸楠杨	28		CHN		31:23.6	2:36.9
1317	C K2	50		USA		31:23.7	2:36.9
1317	Katharina Haselsteiner	41		AUT		31:23.7	2:36.9
1319	neil andrew	51	FL	USA		31:24.0	2:37.0
1320	Lesley Holford	44		USA		31:24.2	2:37.0
1321	Hazel Barnard	37		GBR		31:24.9	2:37.0
1322	득남 최	48		KOR		31:25.6	2:37.1
1323	Alfredo Sauceda	35	Louisville , KY	USA		31:26.3	2:37.1
1324	Mike Hanson	45		USA		31:26.5	2:37.2
1325	Sandy He	39		USA		31:27.5	2:37.2
1326	Mark Landry	63		USA		31:27.8	2:37.3
1327	James Palmer	28		GBR		31:29.2	2:37.4
1328	David Cayce	56		USA		31:29.7	2:37.4
1329	Mike Wilson	63	Worcs	GBR	Free Spirits	31:30.5	2:37.5
1330	James Ciosek	55		USA		31:31.1	2:37.5
1331	Emily Parker	38		USA		31:31.6	2:37.6
1332	Tamara Norz	32		AUT		31:32.3	2:37.6
1333	Jennifer H	44		USA		31:32.9	2:37.7
1334	Brigitte De Wilde	63		BEL		31:33.5	2:37.7
1335	Lara Kral	53	Cleveland, OH	USA		31:34.0	2:37.8
1336	Patrick Short	40		CAN		31:34.9	2:37.9
1337	Stevie Edwina	36		USA		31:35.4	2:37.9
1338	Kaela Inwood	36		AUS		31:36.8	2:38.0
1339	Erin Munro	47	AK	USA		31:37.4	2:38.1
1340	Carmen Yung	31		CAN		31:38.7	2:38.2
1341	Mary Lynn Wilson	73	Heber City, UT	USA		31:41.4	2:38.4
1342	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	31:42.5	2:38.5
1343	Richard Hemingway	-		USA		31:46.3	2:38.8
1344	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	31:47.0	2:38.9
1345	Amanda Clutter	37	WV	USA		31:49.5	2:39.1
1346	Pat Hester	70	Greensboro, NC	USA		31:50.4	2:39.2
1347	Jessica Routley	37	Dayton, OH	USA		31:51.4	2:39.2
1347	Danny Holland	37		GBR		31:51.4	2:39.2
1349	riles ng	38	VIC	AUS		31:51.6	2:39.3
1350	Phillip Cicione	58		USA		31:53.2	2:39.4