Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Robin Rimmelzwaan	39		NED		29:38.1	2:28.1
1152	Moriah Peterson	37		USA		29:38.2	2:28.1
1153	Andrea Lovazzano	35		ITA		29:38.9	2:28.2
1154	Martynas Pukys	28		LTU		29:39.2	2:28.2
1155	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	29:40.0	2:28.3
1156	Kim Hansen	50		DEN		29:40.2	2:28.3
1157	Amine MRABET	30		ALG		29:40.4	2:28.3
1158	Kirsty Nicholson	37	Glasgow	GBR		29:40.5	2:28.3
1159	Christopher Thompson	61	MA	USA		29:40.6	2:28.3
1160	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	29:41.2	2:28.4
1161	Mark Schauwecker	52	Santa Ana, CA	USA		29:42.5	2:28.5
1162	Tom St. Laurent	44		USA		29:42.6	2:28.5
1163	Parag Rumao	43	Kirkwood, MO	USA		29:43.8	2:28.6
1164	Caleb Richardson	48		USA		29:44.6	2:28.7
1165	Melanie Lane	40		USA		29:45.9	2:28.8
1166	Corina Wolny	48	Hirschaid	GER		29:46.0	2:28.8
1167	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	29:46.2	2:28.8
1168	Chris Thomas	50	Windsor, ON	CAN		29:46.3	2:28.8
1169	Dominik Steiner	55	Tokyo	JPN		29:46.8	2:28.9
1169	Dustin Yammarino	48		USA		29:46.8	2:28.9
1171	Kate Borger	58	Ashgrove, QLD	AUS		29:47.1	2:28.9
1172	Yohan M	34	VA	USA		29:47.2	2:28.9
1173	Binny S	51		GBR		29:48.1	2:29.0
1174	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	29:48.4	2:29.0
1175	Aly Taha	42		EGY		29:48.7	2:29.0
1176	Steve Ridgely	49		USA		29:48.8	2:29.0
1177	Michael Netting	53		GBR	Royal Electrical And Mechanical Engineers	29:49.1	2:29.0
1178	Stef Faull	32	San Antonio, TX	USA	U.S. Army	29:49.8	2:29.1
1179	Gian Paolo Scaroina	56	rome	ITA		29:49.9	2:29.1
1180	Mike Mailley	61		USA		29:50.1	2:29.1
1181	Allen Phelps	45		USA		29:50.3	2:29.1
1182	Philip Beck	52	Salt Lake City, UT	USA		29:50.6	2:29.2
1183	Lisa Capuzziello	45		USA		29:53.9	2:29.4
1184	Jeremy Heaven	54		IRL		29:54.4	2:29.5
1184	Charlie Szold	33		USA		29:54.4	2:29.5
1186	Carl Herbst	62	Arlington, VA	USA	The Diamonds (Over Sixties Erging Group)	29:54.8	2:29.5
1187	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	29:55.1	2:29.5
1188	Richard Romano	55	Malta, NY	USA		29:55.4	2:29.6
1189	Heather Elliott	37	SK	CAN		29:55.9	2:29.6
1190	Aravind Alapat	43	TX	USA		29:56.4	2:29.7
1191	Sanna Skarstein	19		NOR		29:56.9	2:29.7
1192	Melissa Montgomery	42	CO	USA		29:57.2	2:29.7
1193	敬伟吴	24		CHN		29:57.3	2:29.7
1194	Laurent Bouillon	56	Guéreins	FRA	FRENCH INDOOR ROWERS TEAM	29:58.2	2:29.8
1195	Steven Holmes	69		USA		29:58.3	2:29.8
1196	M N	45		AUT		29:58.6	2:29.8
1197	B Roach	67	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	29:58.8	2:29.9
1198	Katarzyna Kaminska	40		POL		29:59.2	2:29.9
1199	Sennen C	50	MO	USA	Age Without Limits	29:59.4	2:29.9
1200	Teresa Hancock	54		GBR		29:59.6	2:29.9