Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	John Sweeney	45	Cambridge, MA	USA		2,901	1:43.4
152	Scott Spence	36		GBR		2,899	1:43.4
152	Erich Honzak	50	CA	USA	Darkhorse Rowing	2,899	1:43.4
154	Gary Reeves	55	Berkshire	GBR		2,898	1:43.5
154	Erik Lood	46	TX	USA	Austin Rowing Club	2,898	1:43.5
156	Jeff Howard	45	ACT	AUS		2,896	1:43.5
156	Harmen de Ruijter	53	Blaricum	NED		2,896	1:43.5
156	Paul Parsons	49	Stockholm	SWE		2,896	1:43.5
159	Daniel Glendinning	37	VA	USA		2,895	1:43.6
159	Isaiah Dean	32		USA		2,895	1:43.6
161	Dominique Müller	42	Dresden	GER	CrossFit DD	2,894	1:43.6
161	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	2,894	1:43.6
163	Fred Jefferies	62		GBR		2,893	1:43.6
163	John Boothman	54	Kildare	IRL	Red Line Rowers	2,893	1:43.6
165	Robert Ricciardi	40		USA		2,892	1:43.7
165	Rob Hu	37		GER		2,892	1:43.7
167	Jean Paul Jeanneau	62		FRA		2,891	1:43.7
167	Mark Bradford	55	CA	USA		2,891	1:43.7
169	Devin Maxwell	34		USA		2,889	1:43.8
170	Richy Richardson	43		GBR		2,888	1:43.8
171	Armando Avanti	50	Sunshine Coast, QLD	AUS	Old Collegians Rowing Club	2,885	1:43.9
171	Sylvain Glénaz	55	Génissac	FRA		2,885	1:43.9
171	Robin Tijssen	46		NED		2,885	1:43.9
174	Simeon Goddard	42		CAY		2,884	1:44.0
175	Valentīns Ščedrovs	46	Rīga	LAT		2,881	1:44.1
175	Pat Miller	44	Owings Mills	USA		2,881	1:44.1
177	Jeff Hand	41	OK	USA		2,880	1:44.1
178	Wes Mantooth	50	Hesse	GER		2,879	1:44.2
179	Herman Rijna	60	Bloemendaal	NED		2,877	1:44.2
179	Eric Brovarone	27		USA		2,877	1:44.2
181	Christopher Tuft	65	NSW	AUS		2,870	1:44.5
181	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,870	1:44.5
183	James Freemantle	43		GBR		2,869	1:44.5
184	Jan Lehmköster	60	Hamburg	GER		2,868	1:44.6
185	Daniele (Brucchio)	51		ITA		2,867	1:44.6
185	Jason Stinson	55		USA		2,867	1:44.6
185	Joe Ramos	60		USA		2,867	1:44.6
188	Conor O’Neill	42		GBR		2,866	1:44.6
189	Ken Martin	49	NSW	AUS	Australian Army	2,863	1:44.7
189	Lee Roe	45	QLD	AUS		2,863	1:44.7
189	Fabian Kuhn	35		GER		2,863	1:44.7
192	Barnabas Hajas	48		HUN		2,862	1:44.8
193	Julian Hine	54	Melbourne, VIC	AUS		2,861	1:44.8
193	Brent Godek	49		USA		2,861	1:44.8
195	David Carter	44		GBR		2,860	1:44.8
196	Adam Joseph	44	VA	USA	U.S. Marines	2,859	1:44.9
196	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,859	1:44.9
198	Oliver Jackson	41		ESP		2,857	1:45.0
198	Oliver Zanetich	16		USA		2,857	1:45.0
200	Dusty Larkin	38		IRL		2,856	1:45.0