Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Olly Minshall	36		GBR		2,856m	1:45.0
202	Thomas Krause	36		USA		2,854m	1:45.1
203	James Huber	59	Brecksville, OH	USA		2,853m	1:45.1
204	Chris Pennington	42		USA		2,852m	1:45.1
204	George McRorie	49	Davidson, NC	USA		2,852m	1:45.1
206	Gareth Evans	41		GBR		2,851m	1:45.2
206	Simon Blomfield	44	Yateley, Hampshire	GBR		2,851m	1:45.2
208	Hakan Remzi	33		CYP		2,850m	1:45.2
209	lister kire	53	Castricum	NED	Crossfit Castrum	2,849m	1:45.3
209	Dominique Bocquet	60		FRA		2,849m	1:45.3
211	Paolo Cera	37		ITA		2,845m	1:45.4
212	Karl Schubert	40	NSW	AUS		2,842m	1:45.5
212	Thomas Näckel	49		GER		2,842m	1:45.5
214	Timothy Lupus	44		AUS		2,841m	1:45.5
215	Hamish Burke	55	Cronulla, NSW	AUS		2,840m	1:45.6
215	Gustavo Guzman	34		ARG		2,840m	1:45.6
215	Stephen Martres	51		FRA		2,840m	1:45.6
215	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,840m	1:45.6
215	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	2,840m	1:45.6
215	Jett Pedersen	16		USA		2,840m	1:45.6
221	Michael Swallow	50		USA		2,838m	1:45.7
221	Darcy Toombs	42		CAN		2,838m	1:45.7
221	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	2,838m	1:45.7
224	Hamish Fowler	52	Helensburgh	GBR	Fitness Matters	2,837m	1:45.7
224	Joseph Nelson	37		AUT		2,837m	1:45.7
226	Dakota Cooper	16	Henderson, NV	USA		2,836m	1:45.7
226	Chris Snedaker	42	Stuart, FL	USA		2,836m	1:45.7
228	Cristian Leusciatti	34		SUI		2,835m	1:45.8
228	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	2,835m	1:45.8
230	Konrad Heinrich	17		GER		2,834m	1:45.8
230	Yilmaz Arif Budak	42		TUR		2,834m	1:45.8
232	Steffen Gasser	36		GER		2,832m	1:45.9
232	James Preston	42		GBR		2,832m	1:45.9
234	Micah Hartwell	42	Tulsa, OK	USA	Tulsa Rowing	2,831m	1:45.9
234	Richard Young	46	York	GBR	Empty the Tanks	2,831m	1:45.9
236	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	2,830m	1:46.0
236	Roger Burrows	39		GBR		2,830m	1:46.0
238	David Watts	44		GBR		2,829m	1:46.0
239	Aaron S	49		USA		2,828m	1:46.0
239	William Thompson	34	WA	USA		2,828m	1:46.0
241	Pavel Franko	44	Lassee	AUT		2,827m	1:46.1
241	Brent Wallisch	38	Millersburg , PA	USA		2,827m	1:46.1
243	Jean Pierre Bernard	64		FRA		2,826m	1643:56:50.3
243	Chris W	36		USA		2,826m	1:46.1
245	Tim Heywood	51	Melton Mowbray	GBR		2,825m	1:46.1
246	Adam Hegstrom	38	Colorado Springs, CO	USA		2,822m	1:46.3
246	Robert Frisbee	33		USA		2,822m	1:46.3
248	Jonas Albertsson	47		SWE		2,821m	1:46.3
248	Jon Derderian	34	TN	USA		2,821m	1:46.3
250	Billy Jacobson	44		USA		2,820m	1:46.3