Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon Smith	50	Buckingham	GBR	Rowfit	2,962	1:41.2
101	Benoit Richer	43	Ottawa, ON	CAN		2,962	1:41.2
103	Ben Dowers	31		AUS		2,959	1:41.3
103	Gabor Kovacs Z	37		HUN		2,959	1:41.3
103	Florian Finke	37		GER		2,959	1:41.3
103	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,959	1:41.3
103	David Sura	45	Prague	CZE		2,959	1:41.3
103	J S	41		USA		2,959	1:41.3
109	Ruaraidh Smeaton	-		SIN		2,957	1:41.4
110	Christian Bisgaard	39	Copenhagen	DEN		2,956	1:41.4
111	Marco Vos	34		NED		2,955	1:41.5
112	Robert Bruhn	44		GER		2,953	1:41.5
112	Jason Frye	59		USA	U.S. Army Veterans	2,953	1:41.5
114	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	2,952	1:41.6
114	Robin R	43		GBR		2,952	1:41.6
116	Patrick McDonald	33	TX	USA	United States Marine Corps	2,951	1:41.6
117	Pierre Ebran	38		FRA		2,947	1:41.7
118	Paul Nioi	45		GBR		2,941	1:42.0
118	Jared Wirt	43		USA	Randall County Sheriff’s Office	2,941	1:42.0
120	Francis Faiello	25		USA		2,938	1:42.1
121	Pedro Dias	31		BRA		2,937	1:42.1
122	Patrick Vassort	63	Vichy	FRA		2,933	1:42.2
122	Thad Putnam	39		USA		2,933	1:42.2
122	Kjartan Moe Hustvedt	43		NOR		2,933	1:42.2
125	Matthew Siemsen	34		USA		2,932	1:42.3
126	Greg Pratt	58	Wheatfield, NY	USA		2,931	1:42.3
127	Stanislav Korvas	43		CZE		2,929	1:42.4
127	Jeff Bolle	42	Atlanta, GA	USA	Potomac Boat Club	2,929	1:42.4
129	Carl Hampson	44		GBR		2,928	1:42.4
130	Mike Bustard	37	NJ	USA		2,923	1:42.6
130	Charlie Thompson	55		GBR		2,923	1:42.6
130	John Roach	56		USA		2,923	1:42.6
133	Liam Graves	35		GBR		2,922	1:42.6
133	Brendan Bradley	40		IRL		2,922	1:42.6
135	Neil Hunter	52		GBR		2,920	1:42.7
135	Zach Kilburn	37	Portland, OR	USA	Willamette Rowing Club	2,920	1:42.7
135	Eliot Bassett	42		USA		2,920	1:42.7
135	Jonjo Beresford	42		GBR		2,920	1:42.7
135	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	2,920	1:42.7
135	Murray Lihaven	40	Vancouver, BC	CAN		2,920	1:42.7
141	Andy Owens	43		AUS		2,917	1:42.8
142	Cipri Io	45		GER		2,914	1:42.9
143	Mark Vigild	31		DEN		2,913	1:42.9
143	Jon Anders Krokann	37	Oppdal	NOR		2,913	1:42.9
143	Andrew Geary	44		GBR		2,913	1:42.9
146	Morten Røren	32		NOR		2,910	1:43.0
147	Charles Renato Conti	51	Blumenau	BRA		2,909	1:43.1
147	Sander de Boer	45		NED		2,909	1:43.1
149	Matt Andrews	42	Lisbon	POR		2,908	1:43.1
150	Eric Lindley	55	Winston Salem, NC	USA		2,901	1:43.4